5 mile recovery run on moors. Legs a bit tender from 10mile jaunt yesterday.
5 mile recovery run on moors. Legs a bit tender from 10mile jaunt yesterday.
75 mins at the gym - mostly bike (33 mins) + x-trainer(12 mins), weights and treadmill - 10 mins at max 10km/h - good news is the calf seemed fine after all that so hopefully get a short (outdoor) run in before the year is out.
47.7 miles, 5,500ft in just under 12 hours , Check out long distance challenges
A Garmin graph to be proud of!Originally Posted by IanDarkpeak
71 on the bike. Should have been at least 10 more but peeps had mechanical troubles so we cut it short. At least it was pretty much dry today.
Changed my mind and been out with a strapped up ankle and done 4.3 mile around the XC and trail paths of Pex Hill. Took it steady and felt not probs with my ankle.
25 miles on the bike average 16.5 mph , good for me !
well done lilactime
4 hrs on the bike for me and just done 8 miles with the dog over the fields
still not washed the bike yet
Very little traffic this morning led to a PB of 35 mins up to Austwick in the car. Did 11 miles/2260'. Not many peeps knocking about. Couple of runners coming down from Ingleborough towards Horton and a few walkers here and there. I took a tumble on the descent but fortunately is was below the rocky steps so I had a fairly soft landing (and nobody saw!!).
very easy 2+ miles walk/jog a bit, stop, watch runners, chat, walk/jog a bit...stop etc..on Haworth moors
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