Actually Daz, just found this:
http://www.healthstatus.com/calculat...age-calculator
Body Fat % Calculator
Printable View
Actually Daz, just found this:
http://www.healthstatus.com/calculat...age-calculator
Body Fat % Calculator
There are loads on internet
I'm assuming I'm 100% fat. If I ever flind out I'm less than that it'll be a nice surprise :closed:
I have lost about 1lb.
One poxy 1lb. :sneaky:
And even that changes throughout the day (although I have weighed myself in the mornings every time so should be fairly consistent).
Having said that, this mornings run was the best so far since I have started back again, and a week of no alcohol feels great :D (Only 3 more weeks til RETOX :o ).
Keep going OHW your going the right way.Quote:
Originally Posted by OneHillWonder
I am not yet getting enough training in but have gone TT and Choc free for 8 days and 4lb's had gone this morning.
I appear to have a bit more to lose than you so the start will be easy and the fitness is the tough bit.
Wanted to race tomorrow but royal mail have not delivered and so I am now taking the lads to their football games, while Mrs S does 20m with Longdogs.
[QUOTE=OneHillWonder;385403]I have lost about 1lb.
One poxy 1lb. :sneaky:QUOTE]
Me too, but it's a very important first 1Lb and next week I hope to lose 2 more :cool:
Well done and keep at it OHW :thumbup:
Quite proud of myself. I went to Skipton today and didn't have a pie from Farmhouse Fare or Stamfords. Last time I was there I had one from each :o
Hehe good effort DT.Quote:
Originally Posted by Derby Tup
I always end up hitting Bizzy Lizzies chippy in Skipton when I'm there :)
Top rated fish and chips there mate :cool:Quote:
Originally Posted by ukhursty
Yay to us 1lb-ers! Roll on next weeks 2lbs.Quote:
Originally Posted by Stef F;
Keep up the good work forum ladies :cool:
I feel I need to confess to a Walnut Whip :o
:eek:Quote:
Originally Posted by Derby Tup
BAD DT :angry:
Just had home made meringues with home made Tia Maria Ice cream! does that mean my 18 miler today was in vain...
Chinese & a beer. Well, it is a Saturday after all! ;)
No you earnt them IDP. Sounds divine. I want some.... Better get running!Quote:
Originally Posted by IanDarkpeak
B*stard!Quote:
Originally Posted by southernsoftie
I don't like swearing on the forum but think its justified in this case :o
Quote:
Originally Posted by southernsoftie
Thankyou mate
12st 10lb on return from Reservoir Roundabout today
one more pound off
tomsdad 234
Graeme78 224
Rodders 198
Pilgram 198
Stagger 193
Will.Race 188
Derby Tup 187
Duff 184
Theheathens 183
Muddy Retriever 183
Iandarkpeak 182
Fnstein 181
DazTheSlug (181) 178 (172)
Stolly 178
Southern Softie 177
Biara 172
Merrystevelegs 168
Multiterrainer 168
Antisocial 162
LFF 161
Yorkshire Rob 156
ZootHornRollo 154
OneHillWonder 150
BritNick 147
Richardathackeray 147
Dominion 146
Flopsy 142
Stef F 140
Wormstone 132
My willpower broke and despite promising not to eat the remaining chocolate in the house I couldn't resist :o
Still at least it's all gone now :wink:
Daredn't weigh myself. I'll weigh myself on Friday before I go off on me hols for the week :thumbup:
Popped into my local well known supermarket earlier to pick up a few items for soup making when I wandered past the in-store bakery and cake section and spotted my fave - egg custard tarts reduced from 59p to 45p for a pack of two - at that discount it would be rude not to....
I was rude and resisted the temptation - well impressed with my willpower:thumbup:
I think I might have to resign from this thread. It looks probable that I'm going to be living in a hotel for most of next week, and possibly a couple of weeks after that...
Just as the Christmas chocs are coming to an end, Cadbury's Cream Egg season begins...
I do like a creme egg (or two :rolleyes: )Quote:
Originally Posted by L.F.F.
:eek: Charming!Quote:
Originally Posted by Derby Tup
tomsdad 234
Graeme78 224
Rodders 198
Pilgram 198
Stagger 193
Will.Race 188
Derby Tup 187
Duff 184
Theheathens 183
Muddy Retriever 183
Iandarkpeak 182
Fnstein 181
DazTheSlug (181) 178 (172)
Stolly 178
Southern Softie (177) 173 (175) & (19.8%) 19.2% (15%)
Biara 172
Merrystevelegs 168
Multiterrainer 168
Antisocial 162
LFF 161
Yorkshire Rob 156
ZootHornRollo 154
OneHillWonder 150
BritNick 147
Richardathackeray 147
Dominion 146
Flopsy 142
Stef F 140
Wormstone 132
Sunday Times today: Caveman Diet, anyone? Science behind it looks alright. Warrants further reading I reckon.
Interesting piece, but I've always wondered in everyone used to live in caves, where are these caves, bar the odd one ;)Quote:
Originally Posted by southernsoftie
Think I'm off to Dominoes for a large pizza, has to be done.
Judging by facebook comments from Hann & OHW it looks like I've started an aduki (or adzuki) beans trend - as a healthy mince replacement - yummy.:thumbup:
http://www.wellbeing-nutrition.com/recipes2.htm#aduki
Yep, I am definitely getting some next time I go to the shops.Quote:
Originally Posted by Multiterrainer
Au contraire Dom. A skinny bastard putting on weight will be good for the morale of the rest of us :)Quote:
Originally Posted by dominion
I've got prospect of four weeks in hotels between now and start of March but I'm sticking at it. dom's a lightweight in every sense of the word :closed:Quote:
Originally Posted by Stolly
Just tell yourself the hotel is infested with cockroaches; you'll lose loads of weight...don't give up!!!Quote:
Originally Posted by dominion
There's cakes in the kitchen (someone's birthday). This is a huge temptation; I've just eaten a banana, and have banished myself from the dangerous cake infested zone. :boohoo:
Survived the weekend. Finished it at the same weight as I started it, despite a huge Italian meal!
Good work Rodders. I had lasagne and ice cream for tea last night albeit with lots of salad. Two chocolate digestive too in the evening :0Quote:
Originally Posted by Rodders
Weighed me sell last night (first time for yonks)
Scales hovered just under 140 pounds...................then I took me wet dressing gown off, ditched the pipe n slippers, so Nee Bother weighing in at 136.
Would you like some of my lard Nee Bother :DQuote:
Originally Posted by Nee Bother
Ouch, Stef, these things are sent to try us! Good luck. Not sure I would have your strength, I have(had?) a theory that "free" food was calorie free, since it's not our fault we are eating it, but someone else's. May have to revise that though :closed:Quote:
Originally Posted by Stef F
I haven't weighed myself today, not wanting to get hung up over 1/2 a lb here and there, however I too survived, no alcohol, not too many treats. Possibly too much dinner though. And didn't run yesterday.Quote:
Originally Posted by Rodders
No ta's mate....ah need to shed a wee bit more first!! :-)Quote:
Originally Posted by OneHillWonder
I braved the scales this morning; it seems that the early morning headtorcher with my youngest was sufficient to counteract a weekend of Mum's amazing as always cooking and a few chocolates. No lard gained, phew!Quote:
Originally Posted by OneHillWonder
OHW you've been working on a misapprehension. I reckon free food is double calories as you didn't expend any getting it! This could be the root of your lard troubles :eek:
:eek: :eek: :eek: :eek:Quote:
Originally Posted by Stef F
OH NOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!
You know the old expression OHW: there's no such thing as a free lunch? Wells it's true in lard, as in life :closed:
Runner's World (website and mag) have just put out feature "49 Greatest Weight Loss Tips" - some of them sound useful - I particularly like the recommendation to drink a glass of red wine a day http://www.runnersworld.co.uk/forum/...out_smiley.gif
Well, bottles are made of glass, I guess? ;)Quote:
Originally Posted by DazTheSlug