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im been picked to do 1500m in the pendle schools athletics tournament tomorrow my legs are tired done way to much this week ill be in the 5mins i my do a sub 5 min depends on how the legs are but main reason im slow on track is because all my traning is on fells and roadQuote:
Originally Posted by TurboTom
I go to circuit training now curtesey of ccr. Its very good and im returning to my track running speed days. Like earlier this year i only managed 4:48 after a long layoff over the winterQuote:
Originally Posted by scott baistow 93
An hour based around Dovestones with chums (inc. a new man!). From Binn Green up Greenfield Brook, over the tops before returning via Ashway Gap. All very gentle, more of an exploratory "look see". :)
Friday night, what's to do? 8miles, ~2000ft on hilly roads. :) Muggy out and v. oppressive.
5ml social/recovery run from Grassington with club :cool:
i did a couple of win hill on friday - very steady pace but the sweat was running into my eyes - yuck!Quote:
Originally Posted by jodg
National three peaks. very hot.
8.25 miles on the roads at lunchtime in very warm and very humid conditions.
Somewhat over 7 miles around the woods and reservoirs near Bradfield. Warm but a slight breeze, regular stops and plenty of water made it surprisingly pleasant.
Get your self down to Bradfield this evening for the summer series race. short and snappy.:DQuote:
Originally Posted by The Piglit