Today's Training

[scott baistow 93]

im a bloody track runner

im been picked to do 1500m in the pendle schools athletics tournament tomorrow my legs are tired done way to much this week ill be in the 5mins i my do a sub 5 min depends on how the legs are but main reason im slow on track is because all my traning is on fells and road

[TurboTom]

im been picked to do 1500m in the pendle schools athletics tournament tomorrow my legs are tired done way to much this week ill be in the 5mins i my do a sub 5 min depends on how the legs are but main reason im slow on track is because all my traning is on fells and road

I go to circuit training now curtesey of ccr. Its very good and im returning to my track running speed days. Like earlier this year i only managed 4:48 after a long layoff over the winter

[jodg]

An hour based around Dovestones with chums (inc. a new man!). From Binn Green up Greenfield Brook, over the tops before returning via Ashway Gap. All very gentle, more of an exploratory "look see".

[jodg]

Friday night, what's to do? 8miles, ~2000ft on hilly roads. Muggy out and v. oppressive.

[Derby Tup]

5ml social/recovery run from Grassington with club

[ratfink]

Muggy out and v. oppressive.

i did a couple of win hill on friday - very steady pace but the sweat was running into my eyes - yuck!

[IanDarkpeak]

National three peaks. very hot.

[Pinno]

8.25 miles on the roads at lunchtime in very warm and very humid conditions.

[The Piglit]

Somewhat over 7 miles around the woods and reservoirs near Bradfield. Warm but a slight breeze, regular stops and plenty of water made it surprisingly pleasant.

[IanDarkpeak]

Somewhat over 7 miles around the woods and reservoirs near Bradfield. Warm but a slight breeze, regular stops and plenty of water made it surprisingly pleasant.

Get your self down to Bradfield this evening for the summer series race. short and snappy.