Today's Training

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Originally Posted by Born Slippery

well done ian

the only thing i managed was spewing up the lager that i had consumed ...and then spending the day transferring between the settee and bed whilst moaning about how poorly i felt..:(

never drinking again

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Not until next time at least! Sounds as if the party went with a swing! :p

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Originally Posted by Born Slippery

well done ian

the only thing i managed was spewing up the lager that i had consumed ...and then spending the day transferring between the settee and bed whilst moaning about how poorly i felt.

never drinking again

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What and you going to the land of Tennants, Whisky and deep fried Mars bars:eek:

Heres a thought Deep fried Gels for extra power....

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Originally Posted by jodg

Latest Trunce tonight. 28:37, keeping it sub 30mins so that'll do. First run out since Borrowdale and felt A OK.

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Couldn't make the Trunce tonight as I had an MR Ex but managed ANOTHER session on the turbo!!!!!

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Originally Posted by jodg

Not until next time at least! Sounds as if the party went with a swing!

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It did but he probably won't remember much of it... What about Mrs SS? bet she didn't have much sypmathy.

Back to proper training tomorrow:)

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Originally Posted by IanDarkpeak

Couldn't make the Trunce tonight as I had an MR Ex but managed ANOTHER session on the turbo!!!!!

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Stick at it Ian...it will pay off

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Originally Posted by IanDarkpeak

What about Mrs SS? bet she didn't have much sypmathy

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Hah...the only thing that made me feel better was that she was worse than me :D:D

no training today...am in hamburg...surrounded by big big men in leather shorts...nuff said

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Originally Posted by Born Slippery

Hah...the only thing that made me feel better was that she was worse than me :D:D

no training today...am in hamburg...surrounded by big big men in leather shorts...nuff said

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Ha Ha I guessed as much!!

I didn't realise the ponies were having an away meet....:D

5.5 miles last night. Reps of 4 minutes fast, 4 minutes slow. I was trying to tell myself I'd be able to run Cracken edge at the fast pace. My Garmin trace is on my blog (the green line shows where the hills are).

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Originally Posted by IanDarkpeak

Back to proper training tomorrow:)

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At last a proper hill session, Daughter went Ice skating with friends giving me a few spare hours.

12 miles, 2500ft from Strines Road, Back Tor, Berristers Tor,Abbey Brook Ladybowyer, Walkers Clough ,lil Pike Low, Lost Lad, Back Tor and home.

Thick clag, drizzle and wind but boy was it warm. Felt like running on a warm Autumn day.

3k track race tonight.
Got a pasting.
Serves me right for thinking a 63 second first lap is the done thing!

5 Mile around Clarkes Gardens in Woolton last night.

Going for a run up the wrekin after work then a slow run around wrekin back to car .

3m to work, 4m home ran all the ups, 30 degrees in the sun at 4pm, head immersed in river in Ripponden:cool: