sounds better than mc'dsOriginally Posted by TurboTom
sounds better than mc'ds
Ran Worth Way last night c 10.5ml. Club relay race but fancied a decent run out. Fantastic evening
Poacher turned game-keeper
8 Mile on the lanes around Cronton yesterday afternoon followed by 7 miles early this morning around Sefton Park. One hell of a lot of runners out around Sefton Park early this morning.
Up at the father in laws in Bollington .
A quick nip up white nancy and a slow jog accross Keridge .Great views . Fantastic !
Thursday saw a 5 mile approx frolic around the fields and woods near the new shed, again getting lost and again ending up in Ringinglow.
Today walked up to Ringinglow, then ran over to Toads Mouth and explored Burbage and Higgar Tor etc ending up at Fox House where just caught the bus so no time to check out the cafe at Longshaw. Bugger!
15 mile run, fi said at the start it would only be 10! but after some calculating it was 15.3! a 3 hour 40 minute gentle trot was quite nice..
not sure if it was a good idea after yesterdays Borrowdale but was inspired last night by Slippery. so did a steady 30 minutes on the turbo trainer varying from steady to three flat out x 2.00mins in the middle.
well done ian
the only thing i managed was spewing up the lager that i had consumed ...and then spending the day transferring between the settee and bed whilst moaning about how poorly i felt..
never drinking again
5.2 Mile XC and on to Pex Hill this afternoon. It felt quite humid and sticky today.
Latest Trunce tonight. 28:37, keeping it sub 30mins so that'll do. First run out since Borrowdale and felt A OK.
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