Rufford 10k and a PB for me today.
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Rufford 10k and a PB for me today.
Good effort Pinno.....time?:DQuote:
Originally Posted by Pinno
41.24 getting closer to a sub 40 one day. Al it wasn't you out on the bike taking photos of the race today was it?Quote:
Originally Posted by al Fowler
Good effort....faster than my 10k pb.;)Quote:
Originally Posted by Pinno
It wasnt....perhaps it was my brother (p.s....i dont have a brother:D)
Sombody was out on a bike and at various point was taking pics and shouted to me but wasn't sure who it was?? or who lived out that sort of area?Quote:
Originally Posted by Al Fowler
Im pretty sure it wasnt me.:DQuote:
Originally Posted by Pinno
I keep meaning to do a 10k because i reakon i'd smash my pb since i did the 10k when i'd only run 50 miles in 7 months since starting running again after 3 years.
Got 3 or 4 10k's lined up over the next month or so Guilden Sutton 10k near Chester is a good one.Quote:
Originally Posted by Al Fowler
Yesterday's run with jumbly:
http://connect.garmin.com/activity/12759878
Gentle recce of Half Tour. First time I've led, and missed CP2:rolleyes:. Turned out a lovely morning and even had the sun on us for a while:eek:.
http://www.flickr.com/photos/chr1sg/...7622270139032/Quote:
Originally Posted by Pinno
Well done Pinno, good running. Managed to get you on the 1st batch.
Good turnout yesterday, a nice dry day out on the bike for me. Even Parbold Hill seemed shorter than I remembered going home.
3 sessions yesterday!!!!
drop car off at garage and ran the two miles home with big hill near end so went hard.
steady run back to pick it up in the PM
and the Trunce last night carrying a stretcher.
looking to a long run today maybe.(car back in garage)