Good effort freckle, goosed? you should be flakers, ask your brother;)
3m run to work, 8m/1656ft home, ran all the ups, shin felt fine, very chuffed to be running again, still taking the dick o'fenwicks:D
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Good effort freckle, goosed? you should be flakers, ask your brother;)
3m run to work, 8m/1656ft home, ran all the ups, shin felt fine, very chuffed to be running again, still taking the dick o'fenwicks:D
16 miles 4,250ft
joined Daz T S for the first half of his KK trip I went as far as Fairbrook Naze then had to head back but went back down to snake inn bridge and followed Tanky's route to the southern side of Kinder then along to the YH. Cold wind but clear.
Daz was going well and was on his shedule
50mins Friday Fartleck on the trails around Harewood House on way home from t'office :)
Quote:
Originally Posted by Derby Tup
50min! pah.. thought you would have least got past your warm up? :p
Stagger great to hear you are running again...:D
The exact phrase he used was "you took a beasting"...i thought that sounded a bit risque :eek:.....Quote:
Originally Posted by merrylegs
glad your shin is OK, happy training weekend....i am in awe of the level of training you and the other people do on here (e.g. all of the above esp iandarkpeak!!!).....
today a thought occurred to me...."Allendale 2010"...well, we will see won't we......
have a lovely weekend y'all :D
XC Race at Stirling today
9K...undulating :D:D
Hi Darren is that a yorkshire 'Undulating' or a Scotish version. good to see you are still out there. Did the Peniaston H/C last week. good fun.Quote:
Originally Posted by Born Slippery
today 8 miles hilly road run Ewden-Strines-Broomhead-Ewden. comfortable pace
a steady 6 miler on pendle:) saw a pendle plodder int pub last night trying to hold his beer down!:rolleyes:
Glad to see you're still able to waddle a bit Pengy :pQuote:
Originally Posted by Penguin
I didnt do a bad job of it either :)Quote:
Originally Posted by Penguin