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Thread: Today's Training

  1. 16-10-2009, 02:59 PM #7551
    stevefoster
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    Re: Today's Training

    Good effort freckle, goosed? you should be flakers, ask your brother
    3m run to work, 8m/1656ft home, ran all the ups, shin felt fine, very chuffed to be running again, still taking the dick o'fenwicks
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  2. 16-10-2009, 03:31 PM #7552
    IanDarkpeak
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    Re: Today's Training

    16 miles 4,250ft

    joined Daz T S for the first half of his KK trip I went as far as Fairbrook Naze then had to head back but went back down to snake inn bridge and followed Tanky's route to the southern side of Kinder then along to the YH. Cold wind but clear.

    Daz was going well and was on his shedule
    Last edited by IanDarkpeak; 16-10-2009 at 05:39 PM.
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  3. 16-10-2009, 05:16 PM #7553
    Derby Tup
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    Re: Today's Training

    50mins Friday Fartleck on the trails around Harewood House on way home from t'office
    Poacher turned game-keeper
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  4. 16-10-2009, 06:14 PM #7554
    Penguin
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    Re: Today's Training

    Quote Originally Posted by Derby Tup View Post
    50mins Friday Fartleck on the trails around Harewood House on way home from t'office

    50min! pah.. thought you would have least got past your warm up?

    Stagger great to hear you are running again...
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  5. 16-10-2009, 06:25 PM #7555
    freckle
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    Re: Today's Training

    Quote Originally Posted by merrylegs View Post
    Good effort freckle, goosed? you should be flakers, ask your brother
    3m run to work, 8m/1656ft home, ran all the ups, shin felt fine, very chuffed to be running again, still taking the dick o'fenwicks
    The exact phrase he used was "you took a beasting"...i thought that sounded a bit risque .....

    glad your shin is OK, happy training weekend....i am in awe of the level of training you and the other people do on here (e.g. all of the above esp iandarkpeak!!!).....

    today a thought occurred to me...."Allendale 2010"...well, we will see won't we......

    have a lovely weekend y'all
    Last edited by freckle; 16-10-2009 at 06:29 PM.
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  6. 17-10-2009, 10:28 AM #7556
    Born Slippery
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    Re: Today's Training

    XC Race at Stirling today

    9K...undulating
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  7. 17-10-2009, 02:19 PM #7557
    IanDarkpeak
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    Re: Today's Training

    Quote Originally Posted by Born Slippery View Post
    XC Race at Stirling today

    9K...undulating
    Hi Darren is that a yorkshire 'Undulating' or a Scotish version. good to see you are still out there. Did the Peniaston H/C last week. good fun.

    today 8 miles hilly road run Ewden-Strines-Broomhead-Ewden. comfortable pace
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  8. 17-10-2009, 02:43 PM #7558
    Penguin
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    Re: Today's Training

    a steady 6 miler on pendle saw a pendle plodder int pub last night trying to hold his beer down!
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  9. 17-10-2009, 02:46 PM #7559
    Derby Tup
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    Re: Today's Training

    Quote Originally Posted by Penguin View Post
    a steady 6 miler on pendle saw a pendle plodder int pub last night trying to hold his beer down!
    Glad to see you're still able to waddle a bit Pengy
    Poacher turned game-keeper
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  10. 17-10-2009, 04:55 PM #7560
    The Pendle Plodder
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    Re: Today's Training

    Quote Originally Posted by Penguin View Post
    a steady 6 miler on pendle saw a pendle plodder int pub last night trying to hold his beer down!
    I didnt do a bad job of it either
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