Today's Training

Oh, Rehab is progressing nicely.
3 mile today and no pain or swelling:)

Just dinked in a cheeky 35mins this afternoon! Looking forward to the relays tomorrow, big day for teams in blue and white!!!!

10k walk/run with Mini-Merry, his mum said he couldn't get round in an hour and a half, so we did it in 1hour 25mins, first child finisher too, with a bad ankle, well done son;)

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Originally Posted by merrylegs

10k walk/run with Mini-Merry, his mum said he couldn't get round in an hour and a half, so we did it in 1hour 25mins, first child finisher too, with a bad ankle, well done son;)

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nice one. Did he have to wait up for you :-)

Tommorrow nights Monday series race route, Can't make it so ran the route this PM

Ran flat out full race pace

GPS 6.01 miles 850ft 40.05

Going really well at the moment.

took 2 mins off my usual time for this route
A circuit from Bradfield up to Strines Road along to Dukes- Cowell House-Small field road.

8 miles around the sea front and back, too busy wud prefer off road but such is life at times

Quote:

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Originally Posted by TurboTom

nice one. Did he have to wait up for you :-)

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He had to talk me out of walking through the drive-through at MacDonalds:rolleyes:

Quote:

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Originally Posted by merrylegs

10k walk/run with Mini-Merry, his mum said he couldn't get round in an hour and a half, so we did it in 1hour 25mins, first child finisher too, with a bad ankle, well done son;)

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Big smile all the way no doubt. Tell him well done from me ML

Quote:

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Originally Posted by Clash City Rocker

Big smile all the way no doubt. Tell him well done from me ML

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Certainly will mate, smiled through the pain did the lad;)

25.45 miles (could have been a bit less though as footpod is not calibrated) ran at a slow pace of about 5.5 - 6 miles an hour over undulating Herefordshireness and all of the Malverns except the last two hills.

Longest run to date.