I try my best :D
How are you today? suns shining in the NW (again)!
I had a night of watching people race and shouting at them to go faster!!!
i reckon I could into this coaching role :D
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I try my best :D
How are you today? suns shining in the NW (again)!
I had a night of watching people race and shouting at them to go faster!!!
i reckon I could into this coaching role :D
Can you come and coach me please? :DQuote:
Originally Posted by Calf
It is in fact sunny here too, so here I am in work waiting for it to rain.
Bringed my running stuff to work today and forgot my bloomin trainers :rolleyes:
Coach Calf!!!!
Hey hey it rhymes!!!
Well I'd like to put Emma's mahussive improvement this year down soley to my coaching advice and techniques so I have the experience to back it up!
(thou I think it might have just a tiny tiny bit to do with her running pretty much everyday and racking up over 50 mile weeks off road, but only a tiny bit ;) )
You could do a Zola budd* if you've forgotten your shoes!
* a little how old are you check there;)
:D Well I am sure your encouragement has helped - we can ask later!
Nope... Sorry, what is Zola Budd? :confused:
Morning!!
what is Zola Budd????
One hill!! honestly;)
she is a lady who was a very fast runner but never wore shoes:eek:
ok - so I'm old!
my legs ache :o
Didn't stop her tripping people up though!:)Quote:
Originally Posted by emmilou
no and she couldn't blame her shoe laces!:rolleyes:Quote:
Originally Posted by Swoop
oh yeah, served the gobby yank cow rite thou.....Mary Decker wasn't it!!!
Eeek......I'm not that old, shouldn't know that! :o
http://en.wikipedia.org/wiki/Zola_Budd
Quote:
Originally Posted by Calf
sorry hun, but yes you are!!
ohQuote:
Originally Posted by emmilou
:(