Mouth/mouth. I can do 3 step on nose/mouth.Quote:
Originally Posted by Llani Boy
Printable View
Mouth/mouth. I can do 3 step on nose/mouth.Quote:
Originally Posted by Llani Boy
Run up to Simon's Seat and Lord's Seat from the Pavillion today, it's about 9m/2000' at least, a good BM including the hill on the return. Very good weather and plenty of walkers about. Legs hadn't seen a good climb in a while and the pace dropped to steady tempo after the trig.
My favorite local run! Often do it from Barden Bridge to get out of paying parking fee,Quote:
Originally Posted by mr brightside
Starting to ride into work a few days a week, mainly because I can't afford petrol any more, but also because it will be good for establishing an aerobic base.
So 17m on the bike and 6m with Horsforth Harriers tonight, all the women were discussing the menopause.
Bramley parkrun this morning, 20.54, but it took 20s to get scanned so I'm approaching 20.30 now.
Great to see the improvement MrB
9m/2000' up to Simon's seat and lord's seat, same as last week. Hotter day than was forecast, but managed a better overall pace.
Quote:
Originally Posted by mr brightside
This looks, sounds and smells like improvement Mr BQuote:
Originally Posted by mr brightside
Well done, keep it up
Still harrumphing quite a lot though, just clear phlegm from the lungs.
Bramley parkrun this morning, 20.25, but it to0k about 15s to get scanned due to queues. At one point i identified that i could run on less breaths than i was taking, so overbreathing again.
I haven't really been bothering with thursday runs, i'm doing enough for someone still post viral.