Quote Originally Posted by mr brightside View Post
Bramley parkrun this morning, 20.50, but it took ages to get scanned in so i could say 20.40 really. Started on 2 breath strides and found a good rhythm.
When you do this 2 stride breathing are you breathing in through your nose and out through your mouth, or is it mouth/mouth?

I tried it but as soon as I started breathing nose/mouth it all fell apart!