Overweight to Raceweight goal

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Originally Posted by ZootHornRollo

Kilos are a harsh master - they seem to come off about half the speed of lbs ...

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And it is hard to read 10g differences on the "spinney dial" on my scales

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Originally Posted by ZootHornRollo

Kilos are a harsh master - they seem to come off about half the speed of lbs ...

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Pounds would have been so much better, but the forum has spoken.

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Originally Posted by eavesy187

update the list yourselves

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I suppose that would lead to a lot of repetition with each of us editing the same list and reposing it. Probably best for one person to do it.

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Originally Posted by DrPatrickBarry

I suppose that would lead to a lot of repetition with each of us editing the same list and reposing it. Probably best for one person to do it.

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It worked well last spring DrPat

I'm not bothering this year. They can can make us race metric but they can't make us weigh metric :closed:

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Originally Posted by Derby Tup

It worked well last spring DrPat

I'm not bothering this year. They can can make us race metric but they can't make us weigh metric :closed:

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Or you're trying to break the record for the number of jaffa's consumed in a year and you don't want to the thread to slow you down ;)

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Originally Posted by eavesy187

Or you're trying to break the record for the number of jaffa's consumed in a year and you don't want to the thread to slow you down ;)

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I've not had any JCs for ages*






















* I'm rocking the Bourbons atm

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Originally Posted by Derby Tup

I've not had any JCs for ages

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Has Stef hidden them?

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Originally Posted by Stolly

How about doing it in grams? :)

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heh, yes, now that's a bit more motivational ...

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Originally Posted by eavesy187

Has Stef hidden them?

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No.......:o

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Originally Posted by Dew Claw Lassalle

so if anyone knows how I can achieve this goal please enlighten me!

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I had good success for 3 months when I managed to get rid of 5Kg.
Stop my "just before bed" cheese sandwich!,
My lunch is gone from bread and cheese, etc to a bean curry thingy (my wife is disgusted by that!)
Stop going to Asda (next door to work) for an afternoon snack.
Stop eating up the excess food after the kids (yet again) reject a perfectly good dinner

In summary cut down on the fat/carbohydrates and
be disciplined by avoiding eating between the three main meals (that is the key one)