Cracking race, thanks to all the marshal's and organisors.
Results posted super quick and Rescue Ale at the end :D
Must remember (or not) how long the climb goes on for, seemed to have forgotten about that bit!!
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Cracking race, thanks to all the marshal's and organisors.
Results posted super quick and Rescue Ale at the end :D
Must remember (or not) how long the climb goes on for, seemed to have forgotten about that bit!!
Was Lloyd wearing Mizuno Wave Harriers, and if so WHY? :confused:
because they are shoes made for running,Quote:
Originally Posted by FellMonster
although they are very poor
not sure if he was but they must have been those special one with wings on the heels as he was flying today:oQuote:
Originally Posted by FellMonster
Enjoyed the climb up, but didn't like the narrow path along the river near the start or all the peat bog on the way down, I was about 10x slower getting down than I was getting up.
Much preferred the uphill too. Caught IDP at the Trig and then he was off!Quote:
Originally Posted by kgc
No way could I catch him. Made minutes on me. I can motivate myself up the hills but not so on the flat or downhill.
Train me up Ian please:).
brain off, brakes offQuote:
Originally Posted by two toenails
as TT saysQuote:
Originally Posted by two toenails
long stride and push hard.
I've still got that number for you tt, do you want it?
Fleeters descending advice was the best. Skip, minimizes foot contact with the groundQuote:
Originally Posted by IanDarkpeak
what number im getting forgetful and yes il have it.
Yes please, 23 is my Spencer's Dash number.:)Quote:
Originally Posted by IanDarkpeak