Quote Originally Posted by two toenails View Post
Much preferred the uphill too. Caught IDP at the Trig and then he was off!
No way could I catch him. Made minutes on me. I can motivate myself up the hills but not so on the flat or downhill.
Train me up Ian please.
as TT says
long stride and push hard.

I've still got that number for you tt, do you want it?