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65.5 so barely no change ah well at least i haven't gained...training consistently now (ran 5 days out of 7 last week) however my diet still leaves a lot to be desired...need to find some will power from somewhere...on the plus side i do feel a bit more toned
67.5kg - struggling
I kneel before you - how awesome is losing a stone in a month and resisting the drink :w00t: Your willpower is truly brilliant. What an inspiration :thumbup: Thanks for sharing!Quote:
Originally Posted by emmilou
Makes me resolve to try much harder!
Well done good effort, I am sure you will have earned a drink.Quote:
Originally Posted by emmilou
Post pancakes still 11st 4lbs :), it must have been that hard club session last night, 4x1k reps, followed by 3X400m relay race handicapped. So I had no need for sneaky early weigh in at all :o.
ATB
Tahr
Me too Dave! Your not struggling alone, we will get there. I think seeing it here in print and the great efforts of the others is a great focus point.Quote:
Originally Posted by dave314
March is going to be no alcohol for me although I might relent on the 14th as it's hubby's birthday :-)
The different scales have now have thrown your old and expected target out of sorts. Your currently -3.2 Kg. Congratulations:wink:Quote:
Originally Posted by RachFR
I use a scale down home where I have a level concrete flour to put the scales on. I Weighted 78.0 Kg on Monday morning. This morning I used the scales in the digs which is on a dodgy wooden floor and I weighted 75.1 Kg which was an amazing drop of 2.9 Kg in three days.. :thumbup:. So there is your proof one needs to be using same scales in the same spot for an accurate run on progress. Scales down home is good in one sense since I'm not weighting myself every day now. Usually just one accurate weight each week before heading back to the big smoke.
Oh dear I am a hopeless case, my hubby has just given me a bag of small heart shaped biscuits, that I now have to eat, its club training night tonight so will try and run a bit faster so at least I dont put on any more weight. :o
eee ged away! It's not easy I have to confess but I've not really missed anything I've not been having but I do calorie count everything I DO have, even if that's something a bit high. I snack on nuts, seeds etc and have developed and unhealthy (?) addiction to carob coated brazil nuts!Quote:
Originally Posted by Livi
I've been sticking to under 1200 calories a day and it's worked although off on the travels tomorrow and being good whilst only having pastries on offer as brekkie is going to be a big ask!!
Stick with it peeps.... :-)
Next Weight in Wed 28th of Feb.
Name Start Weight Target Weight Current Weight Remaining Alf 167 lbs 157 lbs 162.2 5.2 lbs Dave314 69 Kg 63 kg 68kg 5 Kg Derby Tup 163 lbs 154 lbs 161 lbs 7 lbs Devil's Own 81.7 kg 70 kg 81.7 kg 11.7 Kg Donkarlo 95 kg 76 kg 94 kg 18 kg emmilou 64 Kg 54 kg 58kg 3 Kg Finbarr 80.80 kg 75 kg 78.0 kg 3.0 Kg flopsy 65 kg 60 kg 64 kg 4 Kg freckle 66 kg 60 kg 65.7 5.7 Kg Georgerunner 11 st 7 lbs 10st 10 lbs 11 st 7 lbs 11 lbs Hanneke 64 kg 58 Kg 62 kg 4 Kg Livi 153 lbs 140 lbs 145 lb 4.5 lbs Hes 139 lbs 134 lbs 137.8 3.8 lbs Livi 153 lbs 140 lbs 145.5 lbs 5.5 lbs Noel 65.4 kg 59.7 kg 65.4 kg 5.7 kg Old Whippet 11st 8lbs. 10st 12 lbs 11st 4lb 6.0 lbs Pat Barry 74 Kg 70 Kg 71.5 Kg 1.5 Kg Pilgrim 85.3 kg 77kg 82.3 kg 5.3 Kg RaceTheSweeper 139 lbs 129 lbs 137.5 lbs 8.5 lbs RachFR 66.7 kg 63.5 kg 60.3 kg -3.2 Kg redeaston 11 st 2 lbs 10 st 7 lbs 10st 13.5lbs 6.5 lbs RichardAThackeray 9 st 12 lbs 9st 10st 1lbs 15 lbs shaunaneto 171 lbs 164 lbs 172 lbs 8.0 lbs Splatcher 71.5 kg 65 kg 69.0 kg 4.0 kg SCharm 65 kg 62 kg 64.8kgs 2.8 kg Stagger 170 lbs 158 lbs 162.4lb lbs 4.2 lbs Stolly 166 lbs 158 lbs 164 lbs 6.0 lbs that_fjell_guy 12 st 7lb 12 st 12 st 2lbs 2.0 lbs Tahr 11 st 7 lbs 11 st 11 st 4 lbs 4.0 lbs
Finbarr is now Dr Pat's Nurse (P-Z Only)
Definitely the best way to do it!
I am not calorie counting, just cutting out the cr@p largely, as well as portion control and back to training, which should result in a slow weight loss, which it has.
I have found I have also developed an addiction, to chocolate coated Brazils :w00t: but at least I am no longer eating whole slabs of G&B's almond chocolate :w00t:
Quote:
Originally Posted by emmilou