Hard hill session earlier today sprints and waggon trains. about 6/7 miles and loads of hill.
finished session with a grin and after my shower felt so energised. not felt so good since Tanky's:D
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Hard hill session earlier today sprints and waggon trains. about 6/7 miles and loads of hill.
finished session with a grin and after my shower felt so energised. not felt so good since Tanky's:D
What are waggon trains Ian?Quote:
Originally Posted by IanDarkpeak
a number of runners in a straight line running at a good steady pace up a long steep hill they guy at the back SPRINTS to the front and takes the lead. As soon as he gets there the new last runner Sprints to front..etc...etc until you hit the top of the hill.Quote:
Originally Posted by Al Fowler
we then run down at a slow pace waiting for the g*t in charge to shout 1/2/3 where we then turn round and race flat out that many lamp posts back up the hill. We end up doing more climbing on the descents:eek:
this is repeated 3 times
Late back from office so curtailed a bit:Quote:
Originally Posted by southernsoftie
40min run(20min reverse split - decided against pack and went for speed. In time beat Out time by 30secs or so:D)
30min bike on hill programme
20min row
What a beast. Im quite jealous actually.:DQuote:
Originally Posted by IanDarkpeak
No wonder you dark peak lot are so good. ;)
I was when he explained it to me too. Tried it on me own, but wasn't half as much fun...and I was constantly sprinting!:confused::rolleyes:Quote:
Originally Posted by Al Fowler
:DQuote:
Originally Posted by southernsoftie
Unless you get your imaginary friends to join you...the more you get the longer your rest?;)
I don't have that many friends, imaginary or otherwise!:(;)Quote:
Originally Posted by Al Fowler
You could always imagine some imaginary friends.:DQuote:
Originally Posted by southernsoftie
7 mile fell run.