Nearly a full tour on saturday.
Supposed to be in Wales biking today, but the snow closed the track...gutted :/
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Nearly a full tour on saturday.
Supposed to be in Wales biking today, but the snow closed the track...gutted :/
7.5 miles of multi-terrain today in the snow and blizzards.
Chucked it down again this afternoon, at least in the Shap fells!Quote:
Originally Posted by ZootHornRollo
3m/900ft early morning livener, lots of black ice about, take care folks;)
5am special: 7.3mi/c1000ft run on road/lane/track with headtorch. Gentle pace (1h01) due to very icy/slippery conditions underfoot.
Usual 7 mile training loop, didn't feel all that good, but when I put the hammer down for a hill sprint, everything seemed ok.
not really a training run. ran back from garage about 3 miles but with a stiff climb up to my house. still l.ots of snow on the ground but most is now frozen.
I'll have to run back this PM but will take it steady. Racing tonight!
What are the road conditions like Ian? Mr P very reluctant to come if its icy!! :rolleyes:
I'm going to drive round in a couple of hours. roads are pretty clear though only pavements icyQuote:
Originally Posted by piglet
1000' climb on treadmill constant pace..so increasing effort
knackered :D
1.5 mile Xcountry loops tomorrow
short and sharp hill reps on wednesday