Today's Training

[ukhursty]

Nearly a full tour on saturday.

Supposed to be in Wales biking today, but the snow closed the track...gutted :/

[Pinno]

7.5 miles of multi-terrain today in the snow and blizzards.

[shaunaneto]

how did you find the footing? were you wearing microspikes or anything?

meant to be reccying BG 3 and 4 this weekend and apparently it's just chucked it down with snow in s. Lakes ...

Chucked it down again this afternoon, at least in the Shap fells!

[stevefoster]

3m/900ft early morning livener, lots of black ice about, take care folks

[southernsoftie]

5am special: 7.3mi/c1000ft run on road/lane/track with headtorch. Gentle pace (1h01) due to very icy/slippery conditions underfoot.

[ukhursty]

Usual 7 mile training loop, didn't feel all that good, but when I put the hammer down for a hill sprint, everything seemed ok.

[IanDarkpeak]

not really a training run. ran back from garage about 3 miles but with a stiff climb up to my house. still l.ots of snow on the ground but most is now frozen.

I'll have to run back this PM but will take it steady. Racing tonight!

[piglet]

What are the road conditions like Ian? Mr P very reluctant to come if its icy!!

[IanDarkpeak]

What are the road conditions like Ian? Mr P very reluctant to come if its icy!!

I'm going to drive round in a couple of hours. roads are pretty clear though only pavements icy

[Born Slippery]

1000' climb on treadmill constant pace..so increasing effort

knackered

1.5 mile Xcountry loops tomorrow

short and sharp hill reps on wednesday