Today's Training

Nice.

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Originally Posted by IanDarkpeak

...the sky had turned this unusual colour, Blue!! and there was a yellow glowy thing up there as well, most strange...

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I saw that too! Could have done with it yesterday while I was shivering in running gear on a train platform but I'll settle for it coming out today.

http://turbotom-hillsfieldsandthrill...ew-valley.html

Bumper edition

3ml run on dreadmill

5 minutes on stepper

5 minutes spinning on bike

bit of a warm down on dreadmill just before I lost the will to live :(

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Originally Posted by Derby Tup

3ml run on dreadmill

5 minutes on stepper

5 minutes spinning on bike

bit of a warm down on dreadmill just before I lost the will to live :(

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I see that you're in SA Derby Tup. What about running in the veldt then? :p

8 miles around the Holme Valley & Meltham moor & down round the water courses and back to Slawit. Great two mile snow romp over Meltham moor. 1 hour 24 & about 1200 ft climbing.

SOD ALL:mad:

Need to borrow Southernsoftie's forum status instead of being a Grandmaster:(

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Originally Posted by merrylegs

SOD ALL:mad:

Need to borrow Southernsoftie's forum status instead of being a Grandmaster:(

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Steve, you've thousands of miles in the bank and won't loose huge amounts fitness for months assuming you can get out perhaps once in the week and a couple of decent sessions at the weekend. It'll be the light nights soon too ;)

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Originally Posted by Derby Tup

Steve, you've thousands of miles in the bank and won't loose huge amounts fitness for months assuming you can get out perhaps once in the week and a couple of decent sessions at the weekend. It'll be the light nights soon too ;)

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Tha's reet Andy, just having a moan to get it outa my system;)

The benefits of flexitime meant got home in time for an hour's pre-dusk run on a glorious evening - about 7 hillyish miles of road, park, playing fields, woods, ginnels & bridleways:)