Today's Training

[Hank]

Nice.

[circle]

...the sky had turned this unusual colour, Blue!! and there was a yellow glowy thing up there as well, most strange...

I saw that too! Could have done with it yesterday while I was shivering in running gear on a train platform but I'll settle for it coming out today.

[TurboTom]

http://turbotom-hillsfieldsandthrill...ew-valley.html

Bumper edition

[Derby Tup]

3ml run on dreadmill

5 minutes on stepper

5 minutes spinning on bike

bit of a warm down on dreadmill just before I lost the will to live

[jodg]

3ml run on dreadmill

5 minutes on stepper

5 minutes spinning on bike

bit of a warm down on dreadmill just before I lost the will to live

I see that you're in SA Derby Tup. What about running in the veldt then?

[Rodders]

8 miles around the Holme Valley & Meltham moor & down round the water courses and back to Slawit. Great two mile snow romp over Meltham moor. 1 hour 24 & about 1200 ft climbing.

[stevefoster]

SOD ALL

Need to borrow Southernsoftie's forum status instead of being a Grandmaster

[Derby Tup]

SOD ALL

Need to borrow Southernsoftie's forum status instead of being a Grandmaster

Steve, you've thousands of miles in the bank and won't loose huge amounts fitness for months assuming you can get out perhaps once in the week and a couple of decent sessions at the weekend. It'll be the light nights soon too

[stevefoster]

Steve, you've thousands of miles in the bank and won't loose huge amounts fitness for months assuming you can get out perhaps once in the week and a couple of decent sessions at the weekend. It'll be the light nights soon too

Tha's reet Andy, just having a moan to get it outa my system

[Multiterrainer]

The benefits of flexitime meant got home in time for an hour's pre-dusk run on a glorious evening - about 7 hillyish miles of road, park, playing fields, woods, ginnels & bridleways