Today's Training

Quote:

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Originally Posted by daz h

run up to the stile and miss the plank and twat your knee on the stile and shout f,.,,n d,.,.y b,..,,.rd as you clamber over it :(

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Nice one Daz, I'll give it a go tomorrow. It can only be an improvement on my patented get your trailing caught and fall on your face technique!:D

:) it's a dangerous sport is running

well i have been for a run in the wind and the sideways rain - if I closed my eyes I could almost imagine I was on top of pen y ghent again, but perhaps closing my eyes is not such a good idea while running round town in rush hour :confused:

Kinder downfall sunday and after 4 LONG hours with 3 small children tootling (bloody roadworks:mad: ) down the A1 yesterday a much needed plod was called for!

Alas - opened overnight bag - remembered trainers but not much else:eek: Managed to scrabble a rather oversized outfit together courtesy of my lovely mum in law and headed out into the gales of Peterborough. A very long, very flat, very straight boring road with not a hill in sight:(

Managed 2 and half miles before I couldn't take any more speeding cars, exhaust fumes and lack of scenery so turned round and headed the 2 and half miles back.

MAnaged to do the 5 miles averaging 8min miling - although God knows how as had just had a LOVELY, HUGE tea Home made jam roly poly is not the ideal fuel for running - stitch from the end of the driveway!

Back up the A1 again in a few hours - 2 children lighter:D

Quote:

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Originally Posted by emmilou

Kinder downfall sunday and after 4 LONG hours with 3 small children tootling (bloody roadworks:mad: ) down the A1 yesterday a much needed plod was called for!

Alas - opened overnight bag - remembered trainers but not much else:eek: Managed to scrabble a rather oversized outfit together courtesy of my lovely mum in law and headed out into the gales of Peterborough. A very long, very flat, very straight boring road with not a hill in sight

Managed 2 and half miles before I couldn't take any more speeding cars, exhaust fumes and lack of scenery so turned round and headed the 2 and half miles back.

MAnaged to do the 5 miles averaging 8min miling - although God knows how as had just had a LOVELY, HUGE tea Home made jam roly poly is not the ideal fuel for running - stitch from the end of the driveway!

Back up the A1 again in a few hours - 2 children lighter

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well done at the downfall emmi
you looked a bit overdressed mind:rolleyes:

Quote:

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Originally Posted by emmilou

Back up the A1 again in a few hours - 2 children lighter:D

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How much did you get for em?:eek:

Quote:

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Originally Posted by Calf

How much did you get for em?:eek:

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I paid them!!!:D

a lot better tonight
12 miles , 6 miles was tempo very quick

Yesterday -only 9 miles bike commute

Today - 9 miles bike plus 4 miles easy running mostly field and woodland paths - back to the Chevin tomorrow for some decent hills:)

Yesterday - nowt
Today - 10 miles easy 'cos am racing tomorrow night

track sesh last night!

2 x 300
2 x 400
2 x 600
2 x 400
2 x 300

Loads a fun!