Originally Posted by daz h
run up to the stile and miss the plank and twat your knee on the stile and shout f,.,,n d,.,.y b,..,,.rd as you clamber over it
Nice one Daz, I'll give it a go tomorrow. It can only be an improvement on my patented get your trailing caught and fall on your face technique!
it's a dangerous sport is running
well i have been for a run in the wind and the sideways rain - if I closed my eyes I could almost imagine I was on top of pen y ghent again, but perhaps closing my eyes is not such a good idea while running round town in rush hour
Kinder downfall sunday and after 4 LONG hours with 3 small children tootling (bloody roadworks) down the A1 yesterday a much needed plod was called for!
Alas - opened overnight bag - remembered trainers but not much elseManaged to scrabble a rather oversized outfit together courtesy of my lovely mum in law and headed out into the gales of Peterborough. A very long, very flat, very straight boring road with not a hill in sight
Managed 2 and half miles before I couldn't take any more speeding cars, exhaust fumes and lack of scenery so turned round and headed the 2 and half miles back.
MAnaged to do the 5 miles averaging 8min miling - although God knows how as had just had a LOVELY, HUGE tea Home made jam roly poly is not the ideal fuel for running - stitch from the end of the driveway!
Back up the A1 again in a few hours - 2 children lighter
well done at the downfall emmiKinder downfall sunday and after 4 LONG hours with 3 small children tootling (bloody roadworks
Alas - opened overnight bag - remembered trainers but not much else
Managed 2 and half miles before I couldn't take any more speeding cars, exhaust fumes and lack of scenery so turned round and headed the 2 and half miles back.
MAnaged to do the 5 miles averaging 8min miling - although God knows how as had just had a LOVELY, HUGE tea Home made jam roly poly is not the ideal fuel for running - stitch from the end of the driveway!
Back up the A1 again in a few hours - 2 children lighter
you looked a bit overdressed mind
How much did you get for em?
Back up the A1 again in a few hours - 2 children lighter
I paid them!!!How much did you get for em?
a lot better tonight
12 miles , 6 miles was tempo very quick
Yesterday -only 9 miles bike commute
Today - 9 miles bike plus 4 miles easy running mostly field and woodland paths - back to the Chevin tomorrow for some decent hills
Yesterday - nowt
Today - 10 miles easy 'cos am racing tomorrow night
track sesh last night!
2 x 300
2 x 400
2 x 600
2 x 400
2 x 300
Loads a fun!
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