:D :D
Surely asking four or five underlings to lie down in the stream so that you could use them as stepping stones would've been quicker?
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:D :D
Surely asking four or five underlings to lie down in the stream so that you could use them as stepping stones would've been quicker?
Isn't that what you do Stolly? :DQuote:
Originally Posted by Stolly
Beats my 250 yards of today by a long way. 1st attempt at excercise since crash last Thursday but the ribs said no no no. Will give the bike a try in the morning and see what they and the shoulder have to say about that.Quote:
Originally Posted by dominion
Was going to post my wee 20mins run....perhaps we should have a "Today's (short) Training" thread!Quote:
Originally Posted by Ady In Accy
PLease , Please, Please no more "Todays..." threads:(Quote:
Originally Posted by jodg
good run today felt a little tired after yesterdays race but...
8 mile 3,000ft over Kinder in 2 hours, cold and breezy in places.
Took in Aircraft wreck near Kinder East Trig. Also went up Jaggers where there appears to have been a big land slide approx 2/3 of the way up in the last day or two. Debris up to 4 ft in places further down the clough, I'm glad I wasn't in there when it went:eek:
Ian
Don't you ever rest? :confused:Quote:
Originally Posted by IanDarkpeak
Yes Friday Phew!Quote:
Originally Posted by jodg
When Ian does his 40 mile recovery run:DQuote:
Originally Posted by IanDarkpeak
:p :D :DQuote:
Originally Posted by merrylegs
8 mile easy spin on singlespeed;)
Yup, that's just a "short 'un" to keep the legs going a bit....before the really long runs at the weekend! ;)Quote:
Originally Posted by merrylegs
About 7 for me in the hills last night.... and my legs were back in working order such that I'm now half thinking about doing this on Saturday.
I'll probably come to my senses though.
As a walk or a run? I see there's a shorter one at just under 10 that might be a good run out....Quote:
Originally Posted by Stolly
Runners don't walk.......except sometimes :rolleyes:.Quote:
Originally Posted by jodg
I did the Wharfedale offroad marathon last summer which was really chilled out. I'd like to run this full length too but not at full on 'ramming' speed.
ouch, sounds nasty - what happened? :(Quote:
Originally Posted by Ady In Accy
Training? Only managed a short walk & 3 slow miles since 3Ps, layzeeee :o Planning a steady 6m for tonight, hope the legs remember what to do
I wish I could do something this weekend but I'm on nightshifts from tonight until Mon morning :(
Stolly, are you doing the Wharfedale Offroad Marathon this year? I entered it the other day. ;)
I think so; either that or the Pen y Ghent fell race which I think clashes. The Wharfedale is a glorious route and last year was on a scorching hot beautiful day to boot. I did make the mistake of promising to help a friend round though - who had done the Edinburgh marathon the week before and couldn't cope with the heat. In the end I left him to be pecked over by the vultures, propped against a dry stone wall somewhere down Mastiles Lane..... all credit, he managed to eventually crawl in to finish though.Quote:
Originally Posted by Mountain Goatess
I was thinking about that as well. Cannot get the car early enough though for a 9.30 start though. hmmmmmm? May scurry off to the car share bit?Quote:
Originally Posted by Stolly
My first ever running race last year was this!Quote:
Originally Posted by Mountain Goatess
This was my other thought for this weekend if I cannot get to the LDWA event as it is a great route although I may change the second half if I run it this weekend?
Oh and I will def be doing the full this year. Want to see how much I have improved in a year. Reckon I will knock a couple of hours off my time.
Steady 5.5 on the flatest road around here.
Still felt heavy after yesterdays 6.5m & 2000 ft but feeling strong and turned out it was mara pace, so I'm happy this felt good.
Jason
Total 7miles on roads which included the local interclub 5mile race at lytham, felt very tough after not doing any speed work over winter:eek:
Managed 32 miles on the bike this morning with only moderate discomfort, might attempt a run again in the morning and see if I get further than the bottom of the Coppice......
4X 600m (Going Thought 400m In Around 62-63 And Then Hanging On :o )
Then
6X 200m (Sub 30sec :eek: )
Hard Session On A Windy Night
Six miles today round the paths and tracks round the Dukinfield canal, nice day for it !
4 mile recovery run this morning, feeling very heavy after my mid week runs, but another 4 this evening in the sun and HEAT and feeling lovely. Still not feeling light or fast today but much better.
Jason
Easy 7miles on country lanes in evening sunshine.;)
Managed a painful 15 mins up and round the Coppice - will def be on photo duties for Hameldon tommoz.
Keep going Ady, you'll soon be back to normal;)Quote:
Originally Posted by Ady In Accy
22 miles 9,900ft just over 7.30 hours over Kinder
Superb day out.
1 hour, gentle waddling!
Sat 8.5 miles and 1500ft around Bowland fells, felt tired. Total 41 miles and around 5000ft ascent/descent, first 40 mile plus week for awhile:)
played Cricket yesterday, thought i was pretty fit after the Marathon but this mornin i am aching all over !
90mins on my mountain bike round Bolton Abbey area. Nice mix of back-roads, bridleways, tracks, woods etc. Bluebells stunning at the moment!
2 hours on Winter Hill yesterday which made me realise just how unfit i am.
Legs aching today-go out later i think.
5.6 mile around Pex Hill this morning and managed to twist my ankle after a mile or so by jumping over one of the ditches and losing my footing. Thankfully no ill effects from it. Very muddy conditions today.
last week's training -
mon and tues - cycle to work and back - c. 40 m.
wed - 10K
thu/fri/sat ??? no exercise, a few beers after work friday.
sunday - tried a warm up followed by 6x3min effort with 1 min rest. some were more than 1 min;) outwood trail/hurst wood, but reasonable effort and warm down 10 min... 50 mins total.
thu/fri/sat ??? no exercise
gardening saturday - are we having that?
how vigorous was the gardening I suppose is the question :confused:
5 miles yesterday :)
5km race later on today :eek:
Only 35 mins gentle plodding today.
Did just over 8 mile on the roads this afternoon in 58 mins. Very mild today for running makes a nice change.