How very timely: you must have just been watching me. I've just got back in from an aborted 7mi road run after my ITB 'niggle' came back 1.86mi* into it. Thought about carrying on, but decided it has been making itself felt too often recently, so limped back home instead. 3.68mi in 33.32 - rock on!Originally Posted by injury advice
Strict two weeks off, with stretches and ITB massage every night. See you 'round
*God bless the Garmin!
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