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Thread: Today's Training

  1. #11821
    Master Stolly's Avatar
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    Re: Today's Training

    A brilliant run over Ogden Moor tonight - pissing rain, water gushing off the tops, peat bogs set to max and the woodland paths slick with mud and tree roots. Fan-bleeding-tastic

    http://connect.garmin.com/activity/169444618

  2. #11822
    Master plodding bear's Avatar
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    Re: Today's Training

    Ogden moor, Stolly? a bit off your usual track, eh?!

  3. #11823
    Master Stolly's Avatar
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    Re: Today's Training

    Quote Originally Posted by plodding bear View Post
    Ogden moor, Stolly? a bit off your usual track, eh?!
    Strangely enough PB I run there as often as once or twice a week, come summer time, as my daughter's rugby training, from which she needs picking up from, is nearby

  4. #11824
    Master that_fjell_guy's Avatar
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    Re: Today's Training

    3 mile steady road run...felt a bit weary but better than I have. Short walk and weight session at work!! still carrying virus but improving.
    I M Povey New Marske Harriers
    http://manwithoutashed.blogspot.com

  5. #11825
    Senior Member Big Compass's Avatar
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    Re: Today's Training

    Good 10k run up Beamsley, 2 * 4min efforts plus the hill work felt good, very wet underfoot and the water was COLD, very cold
    Stephen Batley Skyrac AC,
    Specific,Measurable,Attainable,Relevant and Time-Bound

  6. #11826
    Master shaunaneto's Avatar
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    Re: Today's Training

    Good little jog out on the local with the club last night, quality fun. Particuarly enjoyed the newbie getting hooked on hills on his first outing
    pies

  7. #11827
    Master Jez Hellewell's Avatar
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    Re: Today's Training

    Trot back over Baildon, Bingley & Ilkley moors from work. 11.5 miles. Lovely way to end the week. Started off in t-shirt & by the 12 Apostles had my Rab waterproof, merino hat & gloves on ! Junior Ilkley Harriers tomorrow with my son.

  8. #11828
    Grandmaster + stevefoster's Avatar
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    Re: Today's Training

    6m fast walk to walk, 6m run home. If i get out with dog tonight and do our 2.5m up and down (which i will cos she'll bark at me) that's 67.5m running/walking for the week. Few beers tonight and feet up tomorrow.
    Hills and Guinness!

  9. #11829
    Master PaulE's Avatar
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    Re: Today's Training

    11km hilly road run, tried to keep decent pace all the way up the long climb (rivelin valley to the very top of Stannington for locals) and then not ease off over the top. 52min running all in.

    Tried another cold bath afterwards and sadly that's 2 out of 2 times I've avoided DOMS with cold bathing. Seems to work for me, but my feet took an age to heat up again!

  10. #11830
    Senior Member Tahr's Avatar
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    Re: Today's Training

    Quote Originally Posted by PaulE View Post
    Tried another cold bath afterwards and sadly that's 2 out of 2 times I've avoided DOMS with cold bathing. Seems to work for me, but my feet took an age to heat up again!
    Paul

    I have a big plastic tub with a seat in full of cold water by the back door, I have to confess to not using it too much during the winter but I will be using it again now after long runs. I tend to wrap up my top with a few layers of clothes get a hot cup of tea then sit in it for 5 minutes which I time, it really gets to my ankles for some reason.
    But my legs always feel better and fresher in the days after.

    ATB

    Kev
    Last edited by Tahr; 20-04-2012 at 09:35 PM.

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