A brilliant run over Ogden Moor tonight - pissing rain, water gushing off the tops, peat bogs set to max and the woodland paths slick with mud and tree roots. Fan-bleeding-tastic
http://connect.garmin.com/activity/169444618
A brilliant run over Ogden Moor tonight - pissing rain, water gushing off the tops, peat bogs set to max and the woodland paths slick with mud and tree roots. Fan-bleeding-tastic
http://connect.garmin.com/activity/169444618
Ogden moor, Stolly? a bit off your usual track, eh?!
3 mile steady road run...felt a bit weary but better than I have. Short walk and weight session at work!! still carrying virus but improving.
I M Povey New Marske Harriers
http://manwithoutashed.blogspot.com
Good 10k run up Beamsley, 2 * 4min efforts plus the hill work felt good, very wet underfoot and the water was COLD, very cold
Stephen Batley Skyrac AC,
Specific,Measurable,Attainable,Relevant and Time-Bound
Good little jog out on the local with the club last night, quality fun. Particuarly enjoyed the newbie getting hooked on hills on his first outing
pies
Trot back over Baildon, Bingley & Ilkley moors from work. 11.5 miles. Lovely way to end the week. Started off in t-shirt & by the 12 Apostles had my Rab waterproof, merino hat & gloves on ! Junior Ilkley Harriers tomorrow with my son.
6m fast walk to walk, 6m run home. If i get out with dog tonight and do our 2.5m up and down (which i will cos she'll bark at me) that's 67.5m running/walking for the week. Few beers tonight and feet up tomorrow.
Hills and Guinness!
11km hilly road run, tried to keep decent pace all the way up the long climb (rivelin valley to the very top of Stannington for locals) and then not ease off over the top. 52min running all in.
Tried another cold bath afterwards and sadly that's 2 out of 2 times I've avoided DOMS with cold bathing. Seems to work for me, but my feet took an age to heat up again!
Paul
I have a big plastic tub with a seat in full of cold water by the back door, I have to confess to not using it too much during the winter but I will be using it again now after long runs. I tend to wrap up my top with a few layers of clothes get a hot cup of tea then sit in it for 5 minutes which I time, it really gets to my ankles for some reason.
But my legs always feel better and fresher in the days after.
ATB
Kev
Last edited by Tahr; 20-04-2012 at 09:35 PM.