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Thread: Today's Training

  1. #1731

    Re: Today's Training

    Quote Originally Posted by Swoop View Post
    Was it you I saw at about 6.40pm as I cycled to the Wheatsheaf for a pint or three?
    I ran from home to the Bay Malton, then transpennine trail towards Warrington, when hit the first road and left towards Dunham Town and at the 1st bridge before the church left on the towpath and back home.

    Wheatheaf not far from my route, but no it was not me.

  2. #1732
    Master OneHillWonder's Avatar
    Join Date
    Jan 2007
    Location
    Derbyshire
    Posts
    7,541

    Re: Today's Training

    couple of miles this am and not going to mop the kitchen to burn a few more calories

  3. #1733
    Graeme
    Guest

    Re: Today's Training

    4.5 miles on the road this morning, felt resonably good.

  4. #1734

    Re: Today's Training

    14 min warm up
    16 x 400 off 30 secs recovery with roadrunner
    followed by 5 x 30 secs efforts
    18 cool down
    bloody knackered

  5. #1735

    Re: Today's Training

    Same as Bone, but even more shattered!
    (Thought you were rushing off to play pool?)
    @roadrunneraj #gohardorgohome

  6. #1736

    Re: Today's Training

    cancelled to knackered
    bath and bed

  7. #1737
    Master jodg's Avatar
    Join Date
    Jan 2007
    Location
    Kerikeri, Northland
    Posts
    2,550

    Re: Today's Training

    From Dovestones reservoir and taking in part of Ravenstones route, 1h 30m steady. Cup o' tea now and off to bed.

  8. #1738
    Master and MR
    Join Date
    Jan 2007
    Posts
    10,750

    Re: Today's Training

    club race
    4 1/2 miles , felt good but no hills in it

  9. #1739

    Re: Today's Training

    5 miles this morning nice and steady. Weather man on radio said today could be nice. I am looking out of my workshop window and its looking dull!
    @roadrunneraj #gohardorgohome

  10. #1740

    Re: Today's Training

    Yesterday 47km cycling commute followed by 32min easy run.
    Very painful Achille this morning, as always
    Today cycling commute plus 1-hr swim.

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