couple of miles this am and not going to mop the kitchen to burn a few more calories
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4.5 miles on the road this morning, felt resonably good.
14 min warm up
16 x 400 off 30 secs recovery with roadrunner
followed by 5 x 30 secs efforts
18 cool down
bloody knackered
Same as Bone, but even more shattered!
(Thought you were rushing off to play pool?)
@roadrunneraj #gohardorgohome
From Dovestones reservoir and taking in part of Ravenstones route, 1h 30m steady. Cup o' tea now and off to bed.
club race
4 1/2 miles , felt good but no hills in it
5 miles this morning nice and steady. Weather man on radio said today could be nice. I am looking out of my workshop window and its looking dull!
@roadrunneraj #gohardorgohome
Yesterday 47km cycling commute followed by 32min easy run.
Very painful Achille this morning, as always![]()
Today cycling commute plus 1-hr swim.