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Thread: Today's Training

  1. #6741
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    Re: Today's Training

    You doing this ZHR? It's a good 'un

    http://www.isteadandifield.org.uk/page14.html

    Quote Originally Posted by ZootHornRollo View Post
    Dorking to nearly Merstham and back along north downs way

    17 miles, 1,500 feet ascent - 2.30

    battered
    Poacher turned game-keeper

  2. #6742

    Re: Today's Training

    Quote Originally Posted by Derby Tup View Post
    You doing this ZHR? It's a good 'un

    http://www.isteadandifield.org.uk/page14.html
    now then, interesting

    I was looking into the trionium munro (half-mara), which is now full, and then got into contemplating the full-mara, the trionium picnic, which could be hard work, especially starting at 2pm in the middle of June ...

    and now you chuck this into the mix squire ...


  3. #6743

    Re: Today's Training

    ah actually I did hear about that run, derby tup - at a wedding that weekend ... phew ...

  4. #6744
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    Re: Today's Training

    Quote Originally Posted by ZootHornRollo View Post
    now then, interesting

    I was looking into the trionium munro (half-mara), which is now full, and then got into contemplating the full-mara, the trionium picnic, which could be hard work, especially starting at 2pm in the middle of June ...

    and now you chuck this into the mix squire ...

    North Downs 30K is a nice event. Well organised, excellent cakes iirc and spot prizes - I got one for being 'Northern'!
    Poacher turned game-keeper

  5. #6745
    Master Multiterrainer's Avatar
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    Re: Today's Training

    14 miles/2 hours from home. Decided this would be more beneficial to a slightly sore achilles than the Coiners race.

  6. #6746

    Re: Today's Training

    Did 8x400m with 45 sec recoveries on the sports field off Cemetery Road. A nice way to spend a Monday morning.

  7. #6747
    Grandmaster + stevefoster's Avatar
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    Re: Today's Training

    Hill reps, in between marshalling Coiner's jnr races to keep warm, cos daft sod me cycled there in me shorts
    Hills and Guinness!

  8. #6748

    Re: Today's Training

    Quote Originally Posted by merrylegs View Post
    Hill reps, in between marshalling Coiner's jnr races to keep warm, cos daft sod me cycled there in me shorts
    ML i think i saw you on your bike, brrrrrrr it was cold in dem shorts!

  9. #6749
    Senior Member Alphin's Avatar
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    Re: Today's Training

    Y'day 53:39min Lower Chew, mooching around, slow run still bug ridden!

    Today 1:35:51hr easy paced (Alderman/Ashway/Plantation)...2nd run of the day 48mins again easy paced Plantation area.....think I've finally began to shift this bug
    Consider yourself lightly; consider the world deeply.

  10. #6750
    Senior Member The Piglit's Avatar
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    Re: Today's Training

    (FRI) About 8 miles from Bradfield to Fairholmes (Derwent Dam) via Sugworth Moscar and Derwent Edge. But when I got there THE BLOODY CAFE WAS CLOSED

    (TODAY) Same distance same start and finish but this time via Back Tor. Wind and rain on the top but a cracking arvo. The Cafe was OPEN!!!

    Felt good and strong (for me) on both occasions.
    The internationally famous pork-faced mentalist

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