Today's Training

[Derby Tup]

You doing this ZHR? It's a good 'un

http://www.isteadandifield.org.uk/page14.html

Dorking to nearly Merstham and back along north downs way

17 miles, 1,500 feet ascent - 2.30

battered

[ZootHornRollo]

You doing this ZHR? It's a good 'un

http://www.isteadandifield.org.uk/page14.html

now then, interesting

I was looking into the trionium munro (half-mara), which is now full, and then got into contemplating the full-mara, the trionium picnic, which could be hard work, especially starting at 2pm in the middle of June ...

and now you chuck this into the mix squire ...

[ZootHornRollo]

ah actually I did hear about that run, derby tup - at a wedding that weekend ... phew ...

[Derby Tup]

now then, interesting

I was looking into the trionium munro (half-mara), which is now full, and then got into contemplating the full-mara, the trionium picnic, which could be hard work, especially starting at 2pm in the middle of June ...

and now you chuck this into the mix squire ...

North Downs 30K is a nice event. Well organised, excellent cakes iirc and spot prizes - I got one for being 'Northern'!

[Multiterrainer]

14 miles/2 hours from home. Decided this would be more beneficial to a slightly sore achilles than the Coiners race.

[marko]

Did 8x400m with 45 sec recoveries on the sports field off Cemetery Road. A nice way to spend a Monday morning.

[stevefoster]

Hill reps, in between marshalling Coiner's jnr races to keep warm, cos daft sod me cycled there in me shorts

[NirvanaBliss]

Hill reps, in between marshalling Coiner's jnr races to keep warm, cos daft sod me cycled there in me shorts

ML i think i saw you on your bike, brrrrrrr it was cold in dem shorts!

[Alphin]

Y'day 53:39min Lower Chew, mooching around, slow run still bug ridden!

Today 1:35:51hr easy paced (Alderman/Ashway/Plantation)...2nd run of the day 48mins again easy paced Plantation area.....think I've finally began to shift this bug

[The Piglit]

(FRI) About 8 miles from Bradfield to Fairholmes (Derwent Dam) via Sugworth Moscar and Derwent Edge. But when I got there THE BLOODY CAFE WAS CLOSED

(TODAY) Same distance same start and finish but this time via Back Tor. Wind and rain on the top but a cracking arvo. The Cafe was OPEN!!!

Felt good and strong (for me) on both occasions.