10 miles on the road yesterday
road running hurts!
10 miles on the road yesterday
Jack Bloor race recce, including a couple of 'alternative' options between cp 1 & 2 and 5 & 6 ofwhich I'm definitely discounting at least one on race day
The 'marsh path' between the trig point (cp4) & cp5 was wonderfully wet!!
An hour of hill reps up Ashway Gap from Dovestones res. Met a group of Saddleworth Runners ladies on the way back to the car. Evening ladies!
Nobody else been out then?
40mins of assorted hill and roads as recovery from last night's hill reps.
A gentle 30 minutes in undulating terrain.
The pains have eased to small niggles and the track to recovery looks promising
Frequent but moderate workouts on a consistent basis are the key to success
5.5 miles down by the river at lunchtime
Is that the Trent OHW?Originally Posted by OneHillWonder
5.5 miles down by the river at lunchtime
Poacher turned game-keeper
Hi JanNobody else been out then?
40mins of assorted hill and roads as recovery from last night's hill reps.
legs felt tired and heavy after yesterdays fittness test at Lincs Uni.
Max HR I achieved was 192 not bad for an old blokeShould get rest of the results through tomorrow. This was a fuller study following on from the Calderdale tests
I went for a plod up Mickledon today 37 minutes up and 30 down.
longer run planned for Friday with Daz and Nik
It is DT - just on the edge of the city centre there
Windgather '9' for me today, Errwood Resevoir, Windgather rocks, Pym Chair, Cats Tor, Shining Tor, Shooters Clough.
4th day of running in a row, which is a first this year, and three of those were over hills over varying sizes.
I am officially bolloxed. Next stop, beer and curry.
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