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Thread: Today's Training

  1. #6751
    Master OneHillWonder's Avatar
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    Re: Today's Training

    10 miles on the road yesterday

    road running hurts!

  2. #6752
    Master Multiterrainer's Avatar
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    Re: Today's Training

    Jack Bloor race recce, including a couple of 'alternative' options between cp 1 & 2 and 5 & 6 ofwhich I'm definitely discounting at least one on race day

    The 'marsh path' between the trig point (cp4) & cp5 was wonderfully wet!!

  3. #6753
    Master jodg's Avatar
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    Re: Today's Training

    An hour of hill reps up Ashway Gap from Dovestones res. Met a group of Saddleworth Runners ladies on the way back to the car. Evening ladies!

  4. #6754
    Master jodg's Avatar
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    Re: Today's Training

    Nobody else been out then?

    40mins of assorted hill and roads as recovery from last night's hill reps.

  5. #6755
    Senior Member Trog's Avatar
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    Re: Today's Training

    A gentle 30 minutes in undulating terrain.

    The pains have eased to small niggles and the track to recovery looks promising
    Frequent but moderate workouts on a consistent basis are the key to success

  6. #6756
    Master OneHillWonder's Avatar
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    Re: Today's Training

    5.5 miles down by the river at lunchtime

  7. #6757
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    Re: Today's Training

    Quote Originally Posted by OneHillWonder View Post
    5.5 miles down by the river at lunchtime
    Is that the Trent OHW?
    Poacher turned game-keeper

  8. #6758
    Grandmaster IanDarkpeak's Avatar
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    Re: Today's Training

    Quote Originally Posted by jodg View Post
    Nobody else been out then?

    40mins of assorted hill and roads as recovery from last night's hill reps.
    Hi Jan
    legs felt tired and heavy after yesterdays fittness test at Lincs Uni.
    Max HR I achieved was 192 not bad for an old bloke Should get rest of the results through tomorrow. This was a fuller study following on from the Calderdale tests
    I went for a plod up Mickledon today 37 minutes up and 30 down.

    longer run planned for Friday with Daz and Nik

  9. #6759
    Master OneHillWonder's Avatar
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    Re: Today's Training

    Quote Originally Posted by Derby Tup View Post
    Is that the Trent OHW?
    It is DT - just on the edge of the city centre there

  10. #6760
    Grandmaster dominion's Avatar
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    Re: Today's Training

    Windgather '9' for me today, Errwood Resevoir, Windgather rocks, Pym Chair, Cats Tor, Shining Tor, Shooters Clough.
    4th day of running in a row, which is a first this year, and three of those were over hills over varying sizes.

    I am officially bolloxed. Next stop, beer and curry.

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