if anyone is interested in going to the world masters in poland,you can get flights to krakow,go on to the world mountain running site click on 2010 races and get on to the masters web site,register your name,click you want accomadation and airport transfere,accomadation will be about 30 euros a night and transfer from the airport will be 30 euros,and get plenty of fast hill training in.[i think you pay for entry etc when you get there?]