Now I would'nt say I'm a fat bastard, but I am feeling very heavy at the moment.
I've just got back running and I'm really struggling on the climbs. I'm up half a stone on my running weight and really think a drop would make a difference.
Im great during the week,
Enough carbs, enough protein and no rubbish. weekends are my problem.
I like a few beers on a saturday. I find that means I end up eating crap on a sunday to help me recover from the night the before.
I could do with a few tips on losing a few pounds.
I know eat less and exercise more.
I have also started trying not to eat a lot after 6pm. If I have run in the evenings, Ill just have a tin of tuna and a few spuds.
Any suggestions would be great
Ta
Jamie
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