Quote Originally Posted by Travs View Post
.... I managed to generate on the rower was something like 1:32 or 1:36/500m.... I physically couldn't pull any harder, and I could only manage that power for 5 or 6 strokes.


I now do no weights on my calfs and they are in the best shape ever (except for the strained calf I got yesterday in the xc which caused me to retire, but I'm sure that's just coincidence again...!!)
1:32 is completely awesome. I just can't imagine getting anywhere near that. Hope that calf muscle is feeling better today and is on the road to recovery.