Originally Posted by
Travs
.... I managed to generate on the rower was something like 1:32 or 1:36/500m.... I physically couldn't pull any harder, and I could only manage that power for 5 or 6 strokes.
I now do no weights on my calfs and they are in the best shape ever (except for the strained calf I got yesterday in the xc which caused me to retire, but I'm sure that's just coincidence again...!!)