10.01 miles, 2,832 feet, 3 hours 17 minutes: Loughrigg trails. Initially overcast and drizzly, with the cloud base at about 1,200 feet - later it cleared considerably, with lots of sunshine/blue sky, and the clouds were mainly above the high tops. A cold breeze from the south west. Terrain damp/wet/slippery. Lots of walkers on the fell; no runners seen.

The zip pull on my Shakedry top snapped off - at one stage it looked like I was stuck in it, but eventually I got the zip undone without damaging it.