10.73 miles, 3,060 feet, 3 hours 33 minutes: Rothay Bridge - Miller Bridge - Rydal Park - Low Sweden Bridge - rock step - High Sweden Bridge - Scandale - Red Screes - south ridge - Golden Rule Pub - Ambleside. Sunshine, blue sky, and thin high streaky clouds. No rain. A moderately strong wind from the south east. Terrain dry/damp/wet and slippery in places. Lots of walkers on the fells - I have never seen so many going up to Red Screes from Scandale. 3 runners seen. Town very busy, particularly the beer gardens.