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EMOM X 30. Pull ups/Chin ups alternating for the first 10 sets.
2 (PU) 5 (CU) 2 (PU) 5 (CU) 2 (PU)
5 (CU) 2 (PU) 4 (CH) 1 (PU) 3 (CU)
All the remaining reps/sets were Chim Ups
3 - 2 - 3 - 3 - 3
3 - 3 - 2 - 2 - 2
2 - 2 - 2 - 2 - 2
2 - 2 - 2 - 2 - 2
Pull-ups are definitely not my favourite and my excuse is that the CU bar fits into a door frame and the grip is even narrower due to fixers. That's gotta be the explanation, nothing to do with being feeble
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