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05-04-2024, 07:49 PM
#801
Pull session. Worked a bit harder tonight.
Seated Rows 6 x 15 @ 57.5kg
Pulldowns neutral grip 2 x 15 @ 30kg
Pulldowns wide grip 3 x 15 @ 30kg
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06-04-2024, 04:56 PM
#802
Moderator
EMOM press-ups routine x14 mins. 10 reps (floor to lock to floor) press-ups, every minute. Using a narrow mat to reduce width of arm placement (just for spite!)
Secs remaining for each of the 14X 1 min sets.
43 - 43 - 43 - 40 (!) - 43 - 42 - 41 - 38 - 37 - 32 - 30 - 25 - 20 - 11 - (fail).
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07-04-2024, 11:22 AM
#803
Push session this morning...
Bench press 3 x 15 @ 45kg
Bench press 3 x 15 @ 40kg
Landmine shoulder press 6 x 15 (each side) @ 25kg
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07-04-2024, 06:35 PM
#804
Pull-ups/chin-ups, all singles, EMWM for 60 minutes. The first 15 were pull-ups and the rest were chin-ups. So 15 and 45 in total.
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08-04-2024, 07:51 PM
#805
Moderator
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.
24 (10) - 17 (10) - 15 (10) - 11 (10) - 12 (10) - 11 (10) - 11 (10) - 10 (10)
Deadhang this morning (gloves) 1 min 34 secs.
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09-04-2024, 08:42 AM
#806
Fairly easy pull session yesterday...
neutral grip pulldowns....
15 @ 35kg
15 @ 40kg
12 @ 45kg
15 @ 35kg
close grip pulldowns
3 x 15 @ 35kg
wide grip pulldowns
3 x 15 @ 30kg
I usually like to get a good mix of both horizontal and vertical pulls on a session... however a busy gym and trying to also fit in all my other bits (run, core, legs, stretching), meant only vertical pulls yesterday.
Last edited by Travs; 09-04-2024 at 08:45 AM.
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09-04-2024, 05:38 PM
#807
Chest to floor press-ups, EMWM for 31 minutes: 4 sets of 10, 16 sets of 6, 11 sets of 4. So 180 in total.
Much harder than bar press-ups.
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10-04-2024, 05:45 PM
#808
Moderator
EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
42 - 42 - 42 - 42 - 41 - 41 - 39 - 35 - 28 - 23.
Dead hang: with gloves 1 min 41 secs.
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10-04-2024, 09:12 PM
#809
Push session tonight.... after slicing a massive cut in my finger with a huge pair of scissors yesterday, its currently quite difficult to hold weights.... (i expect it will be even tougher on a pull session).
But....
Seated chest press
4 x 15 @ 32.5kg
3 x 15 @ 30kg
Barbell shoulder press
3 x 15 @ 27.5kg
3 x 15 @ 25kg
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11-04-2024, 05:35 PM
#810
EMOM for 28 minutes, pull-ups, singles.
For me, failure with pull-ups is in the last couple of inches, with chin-ups it happens halfway up.
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