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Thread: Today's Sally

  1. #821
    Master Travs's Avatar
    Join Date
    May 2015
    Location
    NE Lakes/Coventry
    Posts
    5,279
    Push session last night, but it wasn't particularly heavy going.

    Seated chest press.
    7 x 15 @ 32.5kg

    Dumbbell shoulder press
    4 x 15 @ 12kg each
    3 x 15 @ 10kg each

    Barbell shoulder press
    3 x 15 @ 20kg

  2. #822
    Moderator Mossdog's Avatar
    Join Date
    Nov 2007
    Location
    Teesdale
    Posts
    2,776
    EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

    44 - 44 - 44 - 42 - 43 - 37 - 37 - 28 - 26 - 18

    ! min 27 sec dead hang.
    Am Yisrael Chai

  3. #823
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    5,510
    Chin-ups, EMWM for 40 minutes, 20 pairs , 20 singles so 60 in total.

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