Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

22 (10) - 19 (10) - 13 (10) - 12 (10) - 11 (10) - 11 (10) - 10 (10) - 10 (10)