Page 73 of 73 FirstFirst ... 2363717273
Results 721 to 723 of 723

Thread: Today's Sally

  1. #721
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    5,407
    Quote Originally Posted by Mossdog View Post
    !!! Dedication - goodness! Very impressive. How do you place the bar?
    From 98 to 160 to 260 in eight days. I find it hard to believe.

    I use a 3 kg weighted bar at right angles to my body - each end is resting on a thick book and a knee pad so that where I place my hands is several inches off the floor. I go down until the lower part of my chest is roughly level with the bar.

  2. #722
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
    Posts
    5,407
    Chin-ups, EMOM for 43 minutes: 5 triples, 7 doubles, the rest singles. So 60 in total. Unweighted.

  3. #723
    Master Mossdog's Avatar
    Join Date
    Nov 2007
    Location
    Teesdale
    Posts
    2,693
    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

    24 (10) - 19 (10) - 15 (10) - 13 (10) - 13 (10) - 13 (10) - 12 (10) - 12 (10)
    Am Yisrael Chai

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •