Biceps curls, 8kg bar, 1 set to failure each arm: R 32, L 25. Tendons a bit sore - not a surprise.
Biceps curls, 8kg bar, 1 set to failure each arm: R 32, L 25. Tendons a bit sore - not a surprise.
Set + rest = 3 mins . Floor to lock to floor press-ups to failure in each set.
35 - 25 - 16 - 18 - 15 - 11 - 10 - 11
Am Yisrael Chai
Chest to floor press-ups, sets of 8 with 1 minute's rest - I managed 4 sets of 8 then just 6. This will take some time ....
Chin-ups, 3 minutes = set plus rest, sets to failure: 2 - 2 - 2 - 1. I could not do any more - but not as bad as I feared it would be.
Well done Mike. Do you lower yourself to standing or bent arms? I find these really difficult.Originally Posted by Mike T
Today's EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
44 - 44 - 41 - 41 - 41 - 36 - 32 - 23 - 12 - 10 (just made it!)
Am Yisrael Chai
Chin-ups - I start and finish with completely straight arms - and feet off the floor throughout each set.
Biceps curls - 8 kg bar - 1 set each side to failure: R 40, L 27.
Chest to floor press-ups, sets of 8 until I could no longer do 8, 1 minute rest between sets - 5 sets of 8, then a set of 5. Progress.
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 2 mins break between sets. Curl Reps were to failure, per set.
19 - 15 - 9 - 10 - 9 - 8 - 8
Am Yisrael Chai
Chin-ups, 3 minutes = set + rest, sets to failure: 3 - 2 - 2 - 1 - 1 - 1 - 1 - 1.
Posting Permissions
Reply With Quote