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Thread: Today's Sally

  1. #211
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    Biceps curls, 8kg bar, 1 set to failure each arm: R 32, L 25. Tendons a bit sore - not a surprise.

  2. #212
    Moderator Mossdog's Avatar
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    Set + rest = 3 mins . Floor to lock to floor press-ups to failure in each set.

    35 - 25 - 16 - 18 - 15 - 11 - 10 - 11
    Am Yisrael Chai

  3. #213
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    Chest to floor press-ups, sets of 8 with 1 minute's rest - I managed 4 sets of 8 then just 6. This will take some time ....

  4. #214
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    Chin-ups, 3 minutes = set plus rest, sets to failure: 2 - 2 - 2 - 1. I could not do any more - but not as bad as I feared it would be.

  5. #215
    Moderator Mossdog's Avatar
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    Quote Originally Posted by Mike T View Post
    Chin-ups, 3 minutes = set plus rest, sets to failure: 2 - 2 - 2 - 1. I could not do any more - but not as bad as I feared it would be.
    Well done Mike. Do you lower yourself to standing or bent arms? I find these really difficult.

    Today's EMOM press-ups routine. 12 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 10X 1 min sets.

    44 - 44 - 41 - 41 - 41 - 36 - 32 - 23 - 12 - 10 (just made it!)
    Am Yisrael Chai

  6. #216
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    Chin-ups - I start and finish with completely straight arms - and feet off the floor throughout each set.

  7. #217
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    Biceps curls - 8 kg bar - 1 set each side to failure: R 40, L 27.

  8. #218
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    Chest to floor press-ups, sets of 8 until I could no longer do 8, 1 minute rest between sets - 5 sets of 8, then a set of 5. Progress.

  9. #219
    Moderator Mossdog's Avatar
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    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 2 mins break between sets. Curl Reps were to failure, per set.

    19 - 15 - 9 - 10 - 9 - 8 - 8
    Am Yisrael Chai

  10. #220
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    Chin-ups, 3 minutes = set + rest, sets to failure: 3 - 2 - 2 - 1 - 1 - 1 - 1 - 1.

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