Originally Posted by
Mossdog
Great effort Mike - well done. I agree that the simplicity of timing and the fact they are floor to full extend ensures consistency of form and no cheating. However, the other evening, with so many sets, I found my wrists were getting a bit sore, so had to really focus on form. I tend to start as soon as the minute timer is pressed for each minute. That way in the seconds remaining, I can stand. flex, shake my arms out and be in position again as the count down approaches the final few seconds, ready to restart. I might try delaying the start of a set, next time to see how that works out.
Today. Chin-ups, set, then 1 min rest. Reps to failure in each set. 4 - 2 - 2 - 2 - 1 - 1 - 1 - 1. Still finding these tough!