The way my bar is set up, I can only do chin ups (palms facing towards me?) as it's wedged in a doorway making pull-ups tricky. I've never managed 9 chin-up, certainly not in recent memory, and 5 is about my best.
Today, dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 2 mins break between sets, during which I did x( 10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.
21 (10) - 20 (10) - 17 (10) - 11 (10) -10 (10) - 11 (10) - 10 (10)
Spent part of the evening carrying 25 litre water containers to and fro around the village watering the plants in the tubs, so that was a bit of a work out too![]()