Set + rest = 3 mins . Floor to lock to floor press-ups to failure in each set.
33 - 29 - 17 - 14 - 12 - 9 - 9 - 9 - 9 - 9
Also, this morning - chin-ups, with 2 min breaks between sets 5 - 3 - 2 - 2 - 2 - 2
Set + rest = 3 mins . Floor to lock to floor press-ups to failure in each set.
33 - 29 - 17 - 14 - 12 - 9 - 9 - 9 - 9 - 9
Also, this morning - chin-ups, with 2 min breaks between sets 5 - 3 - 2 - 2 - 2 - 2
Am Yisrael Chai