Today's Sally

[Mike T]

EMOM for 30 minutes: the 1st 15 = 6 chest to floor press-ups, the last 15 = 2 chin-ups. So totals = 90 + 30.

[Mossdog]

EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

44 - 43 - 43 - 42 - 42 - 39 - 36 - 30 - 26 - 11

[Mossdog]

EMOM chin-ups - 10 mins of x3 reps, = 30 , followed by 10 mins of x2 reps. = 20. I then dabbled with x2 reps every 30 secs, but should have started with that regime as I was too tired (and a bit bored)after the previous sets. Next time perhaps!

[Mike T]

EMOM chin-ups x 2 for 26 minutes, so 52 in total.

Well done on your session Mossdog - looking forward to your "next time".

[Mossdog]

EMOM chin-ups x 2 for 26 minutes, so 52 in total.

Well done on your session Mossdog - looking forward to your "next time".

Thanks Mike - that's quite a total too!
Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

22 (10) - 16 (10) - 10 (10) - 11 (10) - 1o (10) - 9 (10) - 10 (10)

[Mike T]

Chest to floor press-ups, EMOM for 20 minutes: 10 x 3 times, 6 x 10 times, 4 x 7 times. So 118 in total.

[Mossdog]

EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

Secs remaining for each of the 10X 1 min sets.

46 - 44 - 44 - 40 - 41 - 41 - 40 - 30 - 25 - 20

[Mike T]

2 chin-ups EMOM for 27 minutes, so 54 in total.

[Mossdog]

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

23 (10) - 17 (10) - 13 (10) - 11 (10) - 11 (10) - 9 (10) - 10 (10) - 10 (10)

[Mike T]

Chest to floor press-ups EMOM for 25 minutes: 10 x 3 times, 6 x 9 times, 4 x 13 times = 136 in total.