Today's Sally

[Mike T]

Chin-ups, set + rest = 5 minutes, 8 sets: 5 - 5 - 4 - 4 - 4 - 4 - 4 - 4. So 34 in total.

These were "due" yesterday, but I was squeezed for time, and a bit knackered. Press-ups tomorrow hopefully.

[Mike T]

Chest to floor press-ups, 8 sets to failure, 4 minutes = set + rest: 22 - 16 - 13 - 13 - 12 - 11 - 10 - 10. Total = 107.

[Mossdog]

EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

42 - 43 - 43 - 42 - 43 - 40 - 42 - 39 - 40 - 39

[Mossdog]

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

22 (10) - 16 (10) - 14 (10) - 11 (10) - 11 (10) - 10 (10) - 10 (10)

[Mike T]

Chin-ups, sets to failure, set + rest = 4 minutes, 8 sets: 6 - 5 - 4 - 4 - 4 - 4 - 3 - 3. So 33 in total.

[Mossdog]

EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

43 - 43 - 43 - 42 - 43 - 40 - 40 - 39 - 40 - 39

[Mike T]

Chest to floor press-ups, 8 sets to failure, 4 minutes = set + rest: 22 - 15 - 13 - 12 - 11 - 11 - 11 - 10. Total = 105.

[mr brightside]

EMOM shoulder press 22kg, 10x8 reps, time remaining in secs
46, 47, 47, 47, 47, 47, 47, 47, 47, 47.

[Mike T]

Chin-ups, sets to failure, set + rest = 4 minutes, 10 sets: 6 - 5 - 4 - 4 - 4 - 3 - 3 - 3 - 3 - 3. So 38 in total.

[Mossdog]

EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

43 - 43 - 43 - 41 - 43 - 42 - 42 - 39 - 39 - 37