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Thread: Today's Sally

  1. #571
    Master
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    Chin-ups, set + rest = 5 minutes, 8 sets: 5 - 5 - 4 - 4 - 4 - 4 - 4 - 4. So 34 in total.

    These were "due" yesterday, but I was squeezed for time, and a bit knackered. Press-ups tomorrow hopefully.

  2. #572
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    Chest to floor press-ups, 8 sets to failure, 4 minutes = set + rest: 22 - 16 - 13 - 13 - 12 - 11 - 10 - 10. Total = 107.

  3. #573
    Moderator Mossdog's Avatar
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    EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

    42 - 43 - 43 - 42 - 43 - 40 - 42 - 39 - 40 - 39
    Am Yisrael Chai

  4. #574
    Moderator Mossdog's Avatar
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    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

    22 (10) - 16 (10) - 14 (10) - 11 (10) - 11 (10) - 10 (10) - 10 (10)
    Am Yisrael Chai

  5. #575
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    Chin-ups, sets to failure, set + rest = 4 minutes, 8 sets: 6 - 5 - 4 - 4 - 4 - 4 - 3 - 3. So 33 in total.

  6. #576
    Moderator Mossdog's Avatar
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    EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

    43 - 43 - 43 - 42 - 43 - 40 - 40 - 39 - 40 - 39
    Am Yisrael Chai

  7. #577
    Master
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    Chest to floor press-ups, 8 sets to failure, 4 minutes = set + rest: 22 - 15 - 13 - 12 - 11 - 11 - 11 - 10. Total = 105.

  8. #578
    Master mr brightside's Avatar
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    EMOM shoulder press 22kg, 10x8 reps, time remaining in secs
    46, 47, 47, 47, 47, 47, 47, 47, 47, 47.
    Luke Appleyard (Wharfedale)- quick on the dissent

  9. #579
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    Chin-ups, sets to failure, set + rest = 4 minutes, 10 sets: 6 - 5 - 4 - 4 - 4 - 3 - 3 - 3 - 3 - 3. So 38 in total.

  10. #580
    Moderator Mossdog's Avatar
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    EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

    43 - 43 - 43 - 41 - 43 - 42 - 42 - 39 - 39 - 37
    Am Yisrael Chai

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