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Thread: Today's Sally

  1. #621
    Moderator Mossdog's Avatar
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    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

    22 (10) - 19 (10) - 13 (10) - 12 (10) - 11 (10) - 11 (10) - 10 (10) - 10 (10)
    Am Yisrael Chai

  2. #622
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    Chin-ups with a weighted pack, total extra weight 5 kgs, sets to failure, set + rest = 4 minutes, 8 sets: 3 - 2 - 2 - 2 - 2 - 2 - 2 - 2. So 17 in total.

    So no change yet.

  3. #623
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    EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

    42 - 42 - 41 - 42 - 42 - 41 - 37 - 31 - 23 - 15
    Am Yisrael Chai

  4. #624
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    Chest to floor press-ups, with a weighted pack on, total extra weight 5 kgs, 8 sets to failure, 4 minutes = set + rest: 17 - 11 - 10 - 10 - 9 - 8 - 8 - 8. Total = 81.

    As the Teletubbies used to say, "Oh dear, tired".

  5. #625
    Moderator Mossdog's Avatar
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    Chin-ups. First for 2024!

    6x sets + rest = 4 mins. But with a slight twist as after 2 mins or so, I made another attempt ( i became bored for waiting . Also, on the final set I tried x3 bash in the final few seconds. No weights other than my steel toe-capped builders boots!

    4 - 3
    3 - 3
    2 - 3
    2 - 1
    2 - 2
    2 - 1 - 1
    Am Yisrael Chai

  6. #626
    Moderator Mossdog's Avatar
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    Quote Originally Posted by Mike T View Post

    As the Teletubbies used to say, "Oh dear, tired".
    TuT!
    Am Yisrael Chai

  7. #627
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    Quote Originally Posted by Mossdog View Post
    Chin-ups. First for 2024!

    6x sets + rest = 4 mins. But with a slight twist as after 2 mins or so, I made another attempt ( i became bored for waiting . Also, on the final set I tried x3 bash in the final few seconds. No weights other than my steel toe-capped builders boots!

    4 - 3
    3 - 3
    2 - 3
    2 - 1
    2 - 2
    2 - 1 - 1
    Well done!

  8. #628
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    Chin-ups - unweighted - so topless and even sockless - sets to failure, set + rest = 4 minutes, 8 sets: 6 - 5 - 5 - 4 - 4 - 3 - 4 - 3. So 34 in total.

    A day late as I had to prepare my own dinner again - baked veggies and pasta - yummy.

  9. #629
    Moderator Mossdog's Avatar
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    Quote Originally Posted by Mike T View Post
    Chin-ups - unweighted - so topless and even sockless - sets to failure, set + rest = 4 minutes, 8 sets: 6 - 5 - 5 - 4 - 4 - 3 - 4 - 3. So 34 in total.

    A day late as I had to prepare my own dinner again - baked veggies and pasta - yummy.
    Blimey! That's some going. Very well done.

    EMOM - sets of 10 press-ups, floor to lock to floor. Time in secs remaining for each min.

    44 - 44 - 43 - 43 - 43 - 42 - 43 - 40 - 38 - 37

    The great thing about these is that in just 10 mins - all sorted.
    Am Yisrael Chai

  10. #630
    Moderator Mossdog's Avatar
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    EMOM - sets of 11 press-ups, floor to lock to floor. Time in secs remaining for each min.

    41 - 41 - 41 - 42 - 42 - 41 - 36 - 31 - 24 - 12
    Am Yisrael Chai

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