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Thread: Today's Sally

  1. #701
    Master mr brightside's Avatar
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    Solid 10x10 EMOM pressup session this morning, 47s remaining for every set.
    Luke Appleyard (Wharfedale)- quick on the dissent

  2. #702
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    Chin-ups, 2 EMOM for 22 minutes, so 44 in total. Unweighted.

    A day late as my partner is down south visiting friends, so I have to fend for myself in the kitchen - I don't mind but it does take time.

  3. #703
    Moderator Mossdog's Avatar
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    Quote Originally Posted by mr brightside View Post
    Solid 10x10 EMOM pressup session this morning, 47s remaining for every set.
    That's excellent MrB - very well done and quickly too. I always fade even on the x10 reps.
    Am Yisrael Chai

  4. #704
    Moderator Mossdog's Avatar
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    All a bit scatty this morning and informal as I was getting the byre ready for a coal merchant delivery and had one eye on the lane, looking for his truck.

    However, I managed to knock out around 20 chin-ups, in pairs, after a 1 min 34 sec dead hang, and then tried a couple of 'commando pull-ups' which was 'interesting! I'll try them again on another occasion when my arms are fresher.
    Am Yisrael Chai

  5. #705
    Master mr brightside's Avatar
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    Quote Originally Posted by Mike T View Post
    ...so I have to fend for myself in the kitchen - I don't mind but it does take time.
    You'll get used to it.
    Luke Appleyard (Wharfedale)- quick on the dissent

  6. #706
    Moderator Mossdog's Avatar
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    Quote Originally Posted by mr brightside View Post
    You'll get used to it.
    Yeap. Tin of beans. Slice of toast. Sorted.
    Am Yisrael Chai

  7. #707
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    Press-ups, using Mr B's bar rather than chest to floor: EMOM for 10 minutes, 10 for the first 9 sets, 8 for the final set. So close ....

  8. #708
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    Quote Originally Posted by Mossdog View Post
    Yeap. Tin of beans. Slice of toast. Sorted.
    You can do a hell of a lot worse than that.

  9. #709
    Moderator Mossdog's Avatar
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    Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

    26 (10) - 18 (10) - 15 (10) - 12 (10) - 13 (10) - 12 (10) - 12 (10) - 10 (10)
    Am Yisrael Chai

  10. #710
    Master mr brightside's Avatar
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    Quote Originally Posted by Mike T View Post
    Press-ups, using Mr B's bar rather than chest to floor: EMOM for 10 minutes, 10 for the first 9 sets, 8 for the final set. So close ....
    Your wrist position is a lot better with a bar, and your core never relaxes because you never touch the deck.

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