Today's Sally

[mr brightside]

Solid 10x10 EMOM pressup session this morning, 47s remaining for every set.

[Mike T]

Chin-ups, 2 EMOM for 22 minutes, so 44 in total. Unweighted.

A day late as my partner is down south visiting friends, so I have to fend for myself in the kitchen - I don't mind but it does take time.

[Mossdog]

Solid 10x10 EMOM pressup session this morning, 47s remaining for every set.

That's excellent MrB - very well done and quickly too. I always fade even on the x10 reps.

[Mossdog]

All a bit scatty this morning and informal as I was getting the byre ready for a coal merchant delivery and had one eye on the lane, looking for his truck.

However, I managed to knock out around 20 chin-ups, in pairs, after a 1 min 34 sec dead hang, and then tried a couple of 'commando pull-ups' which was 'interesting! I'll try them again on another occasion when my arms are fresher.

[mr brightside]

...so I have to fend for myself in the kitchen - I don't mind but it does take time.

You'll get used to it.

[Mossdog]

You'll get used to it.

Yeap. Tin of beans. Slice of toast. Sorted.

[Mike T]

Press-ups, using Mr B's bar rather than chest to floor: EMOM for 10 minutes, 10 for the first 9 sets, 8 for the final set. So close ....

[Mike T]

Yeap. Tin of beans. Slice of toast. Sorted.

You can do a hell of a lot worse than that.

[Mossdog]

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms.Eccentric lowering. 2 mins break between sets, during which I did (x10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

26 (10) - 18 (10) - 15 (10) - 12 (10) - 13 (10) - 12 (10) - 12 (10) - 10 (10)

[mr brightside]

Press-ups, using Mr B's bar rather than chest to floor: EMOM for 10 minutes, 10 for the first 9 sets, 8 for the final set. So close ....

Your wrist position is a lot better with a bar, and your core never relaxes because you never touch the deck.