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Thread: Today's Sally

  1. #811
    Moderator Mossdog's Avatar
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    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x3
    1x2
    13x1

    Chin-ups
    3x5
    10x4
    2x3
    Am Yisrael Chai

  2. #812
    Master Travs's Avatar
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    Pull session last night.

    Seated rows
    4 x 15 @ 62.5kg
    3 x 15 @ 60kg
    3 x 15 @ 57.5kg

    This morning was a push session.

    Bench press
    4 x 10 @ 50kg
    4 x 10 @ 40kg

    Landmine shoulder press
    4 x 15 (each side) @ 27.5kg

  3. #813
    Master
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    Chest to floor press-ups, EMWM for 40 minutes: 8 sets of 8, 32 sets of 5, so 224 in total.

  4. #814
    Moderator Mossdog's Avatar
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    EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.

    Secs remaining for each of the 10X 1 min sets.

    44 - 43 - 44 - 43 - 43 - 43 - 43 - 39 - 34 - 34.
    Am Yisrael Chai

  5. #815
    Master Travs's Avatar
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    A rather relaxed pull session today (feeling pretty worn out after a hard run).....

    Seated Row
    2 x 15 @ 57.5kg
    2 x 15 @ 55kg

    Wide grip pulldown
    4 x 15 @ 30kg

  6. #816
    Master
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    Chin-ups, EMWM for 30 minutes, 15 pairs , 15 singles so 45 in total.

  7. #817
    Moderator Mossdog's Avatar
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    Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body weight.

    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x3
    2x2
    12x1

    Chin-ups
    3x5
    11x4
    1x3

    Dead hang 1 min 43 secs (with gloves)
    Am Yisrael Chai

  8. #818
    Master
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    Quote Originally Posted by Mossdog View Post
    Another bash at these. There seems to be some gradual improvement with pull-ups, and I hope, if this continues, to target 5 pull-ups of my 78kgs body weight.

    30 EMOM alternating pull-ups and chin-ups.

    Pull-ups
    1x3
    2x2
    12x1

    Chin-ups
    3x5
    11x4
    1x3

    Dead hang 1 min 43 secs (with gloves)
    Well done! Luckily for me I weigh 62 kgs. Your results suggest a greater percentage of your 78 kgs is muscle.

  9. #819
    Master
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    Chest to floor press-ups, EMWM for 36 minutes: 10 sets of 8, 26 sets of 5, so 210 in total.

  10. #820
    Master mr brightside's Avatar
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    I've reached peak performance with EMOM press-ups. 10x10 isn't getting any easier to do with 47s remaining on each one; i've plateau'd.
    Luke Appleyard (Wharfedale)- quick on the dissent

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